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Complete Your Routine

Rated 4.7 out of 5
Based on 284 reviews
  • Immunity
  • Mood
  • Sleep Quality

Sleep

Sleep

  • Magnesium Bisglycinate
  • Valerian root
  • Microdosed melatonin
Serving Size: 14 Sticks ($1.78 per serving)
Flavor: Blackberry Lemon

Orders Ship Free Over $75 • 30-Day Returns

Product Details

Skip the restless nights and groggy mornings. This comforting nightcap blends magnesium, calming herbs, and a microdose of melatonin. 

Sip into deeper sleep, quiet the mind and body, and regulate your sleep-wake cycles.

 

Benefits

*Magnesium can help fight depression, boost exercise performance, has anti-inflammatory benefits, can help convert food into energy, helps create new proteins from amino acids, and is considered a natural treatment for anxiety.  

*Valerian Root is often referred to as ‘nature’s valium’. It has been used since ancient times to promote tranquility and sleep.

*Passion Flower studies show it helps relieve symptoms of anxiety and insomnia, while other aspects have shown benefits for digestive and stomach problems.  

*Melatonin may improve sleep and seasonal depression.a

Supplement Facts

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Ingredients

Magnesium Bisglycinate

The best form of magnesium for sleep: calms the nervous system, eases muscle tension, reduces anxiety, and promotes deeper sleep. 

Valerian Root Extract

An ancient herb known as “nature’s valium” enhances the brain's GABA activity, reducing overthinking and evening anxiety. 

Passion Flower Extract

An anti-anxiety botanical that improves relaxation, calms the nervous system, and helps reach deep, restful sleep.

Melatonin

A microdose of melatonin supports the body’s circadian rhythm for better sleep without morning grogginess.

How to Take

The most relaxing part of your nighttime routine: mix with cool or warm water to sip while you get ready for bed and wake up feeling refreshed. 

Drink about 20–30 minutes before you want to fall asleep.

Shipping & Returns

Enjoy free shipping on orders $75+!

We do our best to ship orders within 3 business days. Every Rookie product includes a 30-day satisfaction guarantee—love it or return it for a full refund.

For best results, take Burn and Hormone Balance for 90 days.

Currently, we ship exclusively within the US.

Complete Your Routine

View full details

Sleep Health A to Zzz

Magnesium Bisglycinate

Passion flower for Anxiety

Micro-dosed Melatonin

Valerian root for stress

Real People. Real REM.

No More Melatonin Hangover

Wake up refreshed and functional through a low-dose, balanced blend of melatonin and magnesium. (Too much melatonin is actually what causes a next-day sleep hangover.)

Deep, Restorative Sleep

Hit deeper, more restorative REM sleep. Supports your body’s natural production of sleep hormones, like melatonin.

Recovery & Muscle Support

Help your nervous system recover and your muscles repair while you sleep—let magnesium do the work for you.

Fast-Acting, Healthier Format

Our formula is a blend of real ingredients, no gummies, sugar, or binders before bed. Non-habit forming and works in 20 minutes.

What we leave out

Non-GMO

Gluten Free

Soy Free

Sugar Free

Dairy Free

Vegan

Reviews and Questions

average rating 4.7 out of 5
Based on 284 reviews
  • 5 Stars
    233 Reviews
  • 4 Stars
    32 Reviews
  • 3 Stars
    12 Reviews
  • 2 Stars
    4 Reviews
  • 1 Star
    3 Reviews
93% of reviewers would recommend this product to a friend
Customer photos and videos
284 Reviews
Reviewed by Kristin
Verified Buyer
Sleep
Reviewing
Sleep
Wellness Concern
  • Sleep
Rated 3 out of 5
Review posted

Love it - and wish it would go back

I’ve used this product for multiple years and have loved it. However, in the last couple of months the product has changed and there are two things that knock my review now—1. The packaging can (almost) only be opened with scissors, just a slight inconvenience but seems like an easy fix. 2. The second is that the taste of the product is not as good as it was and the powder doesn’t blend as well. This lowers the quality of the experience.

I would love to see the product back in its original form (in the glass jar or easier tear packaging, and better taste/blend).

Thank you for considering these things!

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Rookie

Thank you so much for being a longtime Rookie Wellness customer and for taking the time to share such thoughtful feedback 💛 We truly appreciate your loyalty and honesty.

You’re absolutely right, there have been some recent changes, and we hear your concerns loud and clear.

On packaging: We agree that ease of opening matters. The current sticks can be tougher than intended, and your feedback is already being shared with our product team as we actively work on improvements (including easier-tear options).

On taste and blend: We’ve made updates to our sourcing and formulation to maintain quality, consistency, and stability at scale. While the ingredients and efficacy remain the same, we understand that even subtle changes in taste or mixability can impact the experience, and that matters to us. Your note about preferring the original taste and blend is incredibly helpful as we evaluate future iterations!

We’re always working to balance performance, quality, and experience, and feedback like yours directly shapes what we do next. Thank you for sticking with us and for helping us continue to improve. If you’d ever like to share more details or we can help in any way, our team is always here 💫

Reviewed by Lisa T.
Verified Buyer
Sleep
Reviewing
Sleep
I recommend this product
Wellness Concern
  • Sleep
  • Energy
  • Weight
  • Aging
Rated 5 out of 5
Review posted

Love rookie

I sleep so much better I really like your products

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Reviewed by Joanna B.
Verified Buyer
I recommend this product
Wellness Concern
  • Sleep
Rated 5 out of 5
Review posted

Relaxing night time treat

This has helped me relax and get a great night sleep.

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Reviewed by Laurie G.
Verified Buyer
Sleep
Reviewing
Sleep
I recommend this product
Wellness Concern
  • Sleep
  • Weight
  • Energy
  • Focus
Rated 5 out of 5
Review posted

Rookie

Good flavor. Helping with sleep. Thank you.

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Reviewed by Angela K.
Verified Buyer
Sleep
Reviewing
Sleep
I recommend this product
Wellness Concern
  • Sleep
Rated 5 out of 5
Review posted

Better sleep!

This product is amazing. Helps me fall asleep and stay asleep. Tastes delicious too.

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