Sculpt & Tone
Fat Burning
Performance Boost
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Orders Ship Free Over $75 • 30-Day Returns
Get toned, lean, and defined — with creatine powder designed for women.
Pure, effective, and bloat-free.
Enjoy free shipping on orders $75+!
We do our best to ship orders within 3 business days. Every Rookie product includes a 30-day satisfaction guarantee—love it or return it for a full refund.
For best results, take Burn and Hormone Balance for 90 days.
Currently, we ship exclusively within the US.
Unlike traditional creatine, Rookie's Creatine contains a wildflower and hibiscus blend for better digestion and bloating support.
Creatine helps your muscles produce more energy during strength training, allowing you to lift slightly heavier and push a few more reps. Over time, this translates to better muscle definition and shape- not bulk.
More lean muscle = higher metabolic activity at rest. Creatine supports muscle preservation and growth, which helps your body become even more efficient at burning calories, even outside the gym.
Creatine supports cellular hydration and muscle repair, which can help reduce post-workout soreness and fatigue. Pair with our Hydration BCAA for maximum recovery.
This creatine is wonderful—no clumping, so it’s easy to shake or whisk and drink! No flavor, so I can literally add it to anything I’m drinking! EZ-PZ! Thanks Rookie, for making it easy to give my body the things it needs to be healthy and feel great!
Tastes good!
This has been very easy to incorporate! Love that its unflavored and i’ve mixed into my greens drink on a regular basis! Lovin Rookie products!
Mix it in my protein order with my wake in the morning!
I've learned from experience that I can always depend on Rookie Wellness to create beneficial products that are superior to others. They do the homework; they don't cut corners; they prioritize my health and wellness. Stellar ingredients = stellar results. I began including ceatine in my workout recovery many years ago - way before it was popular or encouraged for women's use. I've always believed that creatine assists in quicker muscle recovery, reduced injury risk, and potential cognitive improvements. I'm so happy Rookie Wellness added Creatine to their product line.
