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Complete Your Routine

Rated 4.6 out of 5
Based on 161 reviews
  • Sculpt & Tone
  • Fat Burning
  • Performance Boost

Creatine Monohydrate

Creatine Monohydrate

Regular price $22.00
Regular price $4.38 Sale price $22.00
Sale Sold out
  • Activates metabolism
  • Helps curb cravings & regulate appetite
  • Increases insulin sensitivity
Flavor: Unflavored
Servings: 30 Servings ($0.73 per serving)

Orders Ship Free Over $75 • 30-Day Returns

Product Details

Get toned, lean, and defined — with creatine powder designed for women.

Pure, effective, and bloat-free.

  • Sculpt a strong, toned body from glutes to abs to arms
  • Build lean muscle while naturally supporting fat-burning
  • Boost workout performance for faster, more noticeable results
  • Recover quicker and reduce muscle soreness

Benefits

  • Support full-body strength and tone
  • Help build lean muscle
  • Enhance workout performance
  • Support recovery and help reduce post-workout soreness
  • Easy to add to your daily routine- smooth mixing!

Ingredients

5g Creatine Monohydrate (micronized), Dandelion Extract (Taraxacum mongolicum) (whole plant) (5:1), Hibiscus Flower Extract (Hibiscus sabdariffa) (flower) (20:1), Other ingredients: Calcium Silicate, Silicon Dioxide.

How to Take

Creatine dissolves easily into any beverage. It can be added to water, smoothies, juice, or Greens. It also pairs well with Wake for boosted performance and Hydration BCAA for faster recovery!

Add one scoop to your drink of choice, and enjoy!

Shipping & Returns

Enjoy free shipping on orders $75+!

We do our best to ship orders within 3 business days. Every Rookie product includes a 30-day satisfaction guarantee—love it or return it for a full refund.

For best results, take Burn and Hormone Balance for 90 days.

Currently, we ship exclusively within the US.

Complete Your Routine

View full details

Strength You Can See. Focus You Can Feel.

Sculpted Muscles

Lean Muscle & fat burn

performance boost

quicker recovery

Made for Women

Unlike traditional creatine, Rookie's Creatine contains a wildflower and hibiscus blend for better digestion and bloating support.

Sculpt & Tone

Creatine helps your muscles produce more energy during strength training, allowing you to lift slightly heavier and push a few more reps. Over time, this translates to better muscle definition and shape- not bulk.

Fat Burning

More lean muscle = higher metabolic activity at rest. Creatine supports muscle preservation and growth, which helps your body become even more efficient at burning calories, even outside the gym.

Quicker Recovery

Creatine supports cellular hydration and muscle repair, which can help reduce post-workout soreness and fatigue. Pair with our Hydration BCAA for maximum recovery.

What we leave out

Non-GMO

Gluten Free

Soy Free

Sugar Free

Dairy Free

Vegan

What People Are Saying

average rating 4.8 out of 5
Based on 57 reviews
  • 5 Stars
    48 Reviews
  • 4 Stars
    7 Reviews
  • 3 Stars
    2 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
96% of reviewers would recommend this product to a friend
Customer photos and videos
57 Reviews
Reviewed by ranid-b28c-kittykat, from United States
I recommend this product
Rated 5 out of 5
Review posted

Review pt 2?

I’ve already filled out my review but for some reason, it is not pulling up so I apologize if this is me repeating it, but I love this creatine. I’ve been taking creatine since 2019 so I have tried many different kinds. This one blended into my drinks, very well without getting weird and clumpy. It was truly no flavor at all, and it did not make my drinks. Taste weird when adding it unfortunately sometimes unflavored creatine still has a weird aftertaste flavor. This one did not I feel like this is a great creatine, whether it is a beginner or somebody who is used to taking creatine

*This review was collected as part of a promotion.

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Reviewed by vhuralll, from United States
I recommend this product
Rated 4 out of 5
Review posted

Solid creatine

This supplement provides the recommended dose of creatine, and the formula dissolves pretty well. Although it is labeled unflavored, there is a noticeable taste from the added herbal ingredients, the hibiscus in particular. Those additions are actually the part I’m least sure about, since I would have preferred a simpler creatine only formula. That being said, since it’s delivering the correct dose, you should benefit from using this product. Since I’ve only tried it for a week there are no noticeable changes to report, but science backs this one up.

*This review was collected as part of a promotion.

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Reviewed by aubses, from United States
I recommend this product
Rated 5 out of 5
Review posted

Love it!

I really like this creatine! It’s unflavored, so it’s super convenient to add to any drink or protein shake without altering the taste pfy drink at all! And this is Thanks to the micronization, it dissolves super super easily without any annoying clumping. It noticeably boosts my energy and endurance and strength during gym, pilates or my favourite lagree pr HITT workouts, and I also appreciate that the formula is gentle on the stomach, especially for my, which get bloated super easily! I’m in love

*This review was collected as part of a promotion.

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Reviewed by jessicabeltran1, from United States
I recommend this product
Rated 5 out of 5
Review posted

Loving it so far!

I've been taking creatine for about a year now (typically in gummy form), so this is my first time using the powder. I used the powder for a week so I can't give long-term results. The creatine powder contains a serving spoon (which not all do!) that perfectly measured the recommended amount. The powder itself is finely milled, flavorless and dissolved really quickly in my water. I typically mixed the powder with my electrolyte supplement. The ingredient profile and sourcing checks out! My boyfriend is a creatine snob and was impressed by the ingredients and claims! Additionally, I had no weight gain, bloating, or stomach issues with it!

*This review was collected as part of a promotion.

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Reviewed by jjproductperusal, from United States
I recommend this product
Rated 5 out of 5
Review posted

Clean Recovery!!

Love that this is tailored to women! The ingredients are amazing for my body, Creatine Monohydrate Micronized, Dandelion Extract, and Hibiscus Flower helps so much with bloating. Creatine tends to bloat women up so quickly so, it is nice to have it tailored to our body. I have been using Rookie Creatine all week and I am a very active person. I am a Lagree instructor and constant gym goer, this fuels me throughout my entire workout and gives me the energy I need. It has been helping me with my recovery process as well, I feel my muscles building and not tiring out so easily! Amazing extra workout push!

*This review was collected as part of a promotion.

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