- Sleep
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I look forward to drinking this every night before bed. It tastes delicious and it helps me sleep!
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Protein, Vitamin D (Cholecalciferol), Magnesium (Magnesium Bisglycinate), Valerian Root Extract, Passion Flower Extract, Melatonin, Citric Acid, Natural Flavors, Stevia Extract, Natural Colors, Silicon Dioxide.
Gentle drowsiness & deeper sleep from our science-backed blend of herbs, magnesium, and amino acids (protein, valerian, passionflower).
Stress support from magnesium bisglycinate.
No morning grogginess unlike melatonin & OTC sleep aids
Designed to be effective immediately, and build benefits with consistent use
Blend one stick with 6 - 12 oz. cold or hot water.
Make a mug up to 45 minutes before bedtime. Sip after dinner, or under the covers before dozing. Drink daily for maximum benefits.

The body needs low levels of melatonin to regulate circadian rhythms. Higher doses of melatonin put you out of natural range- leaving the body leftover melatonin unable to metabolize and feeling hungover.
Our sleep cocktail is meant to support healthy sleep habits by supporting your own production of melatonin and helping your body give cues- not overtaking it's supply.
Our sleep potion is fast-acting! Take before you brush your teeth and wash your face and you'll be ready for sleep.
Nothing against a gummy- especially the cute bear kinds! Gummies can't fit as much of the good stuff, and need binders and sugars added for shape. Our powder is a what you see is what you get formula- without any extras.
Includes relaxing herbs like passion flower and valerian root for better relaxation, and more time in REM*.
I look forward to drinking this every night before bed. It tastes delicious and it helps me sleep!
Just what you need when you want something warm and comforting but not hot chocolate. It helps my partner sleep at night, and he loves the flavor, too.
Love the taste and helps me fall sleep!!
I’ve used this product for multiple years and have loved it. However, in the last couple of months the product has changed and there are two things that knock my review now—1. The packaging can (almost) only be opened with scissors, just a slight inconvenience but seems like an easy fix. 2. The second is that the taste of the product is not as good as it was and the powder doesn’t blend as well. This lowers the quality of the experience.
I would love to see the product back in its original form (in the glass jar or easier tear packaging, and better taste/blend).
Thank you for considering these things!
Thank you so much for being a longtime Rookie Wellness customer and for taking the time to share such thoughtful feedback 💛 We truly appreciate your loyalty and honesty.
You’re absolutely right, there have been some recent changes, and we hear your concerns loud and clear.
On packaging: We agree that ease of opening matters. The current sticks can be tougher than intended, and your feedback is already being shared with our product team as we actively work on improvements (including easier-tear options).
On taste and blend: We’ve made updates to our sourcing and formulation to maintain quality, consistency, and stability at scale. While the ingredients and efficacy remain the same, we understand that even subtle changes in taste or mixability can impact the experience, and that matters to us. Your note about preferring the original taste and blend is incredibly helpful as we evaluate future iterations!
We’re always working to balance performance, quality, and experience, and feedback like yours directly shapes what we do next. Thank you for sticking with us and for helping us continue to improve. If you’d ever like to share more details or we can help in any way, our team is always here 💫
I sleep so much better I really like your products