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This sleep formulation works great and I feel refreshed in the morning!
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Protein, Vitamin D (Cholecalciferol), Magnesium (Magnesium Bisglycinate), Valerian Root Extract, Passion Flower Extract, Melatonin, Citric Acid, Natural Flavors, Stevia Extract, Natural Colors, Silicon Dioxide.
Gentle drowsiness & deeper sleep from our science-backed blend of herbs, magnesium, and amino acids (protein, valerian, passionflower).
Stress support from magnesium bisglycinate.
No morning grogginess unlike melatonin & OTC sleep aids
Designed to be effective immediately, and build benefits with consistent use
Blend one stick with 6 - 12 oz. cold or hot water.
Make a mug up to 45 minutes before bedtime. Sip after dinner, or under the covers before dozing. Drink daily for maximum benefits.
The body needs low levels of melatonin to regulate circadian rhythms. Higher doses of melatonin put you out of natural range- leaving the body leftover melatonin unable to metabolize and feeling hungover.
Our sleep cocktail is meant to support healthy sleep habits by supporting your own production of melatonin and helping your body give cues- not overtaking it's supply.
Our sleep potion is fast-acting! Take before you brush your teeth and wash your face and you'll be ready for sleep.
Nothing against a gummy- especially the cute bear kinds! Gummies can't fit as much of the good stuff, and need binders and sugars added for shape. Our powder is a what you see is what you get formula- without any extras.
Includes relaxing herbs like passion flower and valerian root for better relaxation, and more time in REM*.
This sleep formulation works great and I feel refreshed in the morning!
I bought the sleep blackberry lemon packets at Swiss days and fell in love, I have one every night and was getting low, so I ordered a new packet, the one on the right. I noticed it tasted different, so I compared it, and they look and taste different. Don't love the change.
Hi Sheraden! Thanks so much for the feedback! We hear you, and we agree. We will be going back to our old formula next round, and would love to replace the one you purchased with the stuff you fell in love with! Let us know, we’d love to help! help@rookiewellness.com
R & R in a Stick, Rookie Wellness Sleep – Relaxation & Sleep, Blackberry Lemon – Flavor. 1st off the Blackberry Lemon flavor is soo refreshing!! I could definitely see this flavor being great in spring in summer with a lil ice. After a long day in the sun.. (I appreciate that there is no gritty or powdery taste/feeling.) After drinking Rookie Wellness Sleep – Relaxation & Sleep, it usually take me anywhere from 30 – 45 minutes to fall asleep. And will get about 7-8 good hours of sleep. That is definitely optimum for recovery from a long day of work &/or a workout. Once I wake up, I do not have any residual of the groggy or fogginess feelings. That I may have had with other similar products. I love the fact that Rookie Wellness Sleep – Relaxation & Sleep is Sugar-free & only 5 calories. Plus 180MG of Magnesium & 50MCG of Vitamin D!!
We love this supplement. It works great without leaving you groggy in the morning. And it tastes great too!
I cannot say enough about how good this product is! I am such a night owl, but it really helps calm my body and keeps me asleep for the whole night!