Best seller
  • Vitamin supplement bottle labeled 'burn' by 'rookie.' on a white background
  • Bottle of 'rookie. burn' supplement with features on a red background
  • Supplement facts label with various health benefits on a red background
  • Woman holding a dark glass bottle with red "burn" label by rookie brand while taking a supplement.
  • Hand holding red "Burn" supplement bottle with ingredient information displayed on light background.
  • Brown supplement bottle with red label on a gradient background
1 6

Complete Your Routine

Rated 4.6 out of 5
Based on 161 reviews
  • Boost Metabolism
  • Weight Management
  • Appetite Control

Burn

Burn

$48.00
$48.00
Sale Sold out
  • Activates metabolism
  • Helps curb cravings & regulate appetite
  • Increases insulin sensitivity
Servings: 30 Servings ($1.60 per serving)

Orders Ship Free Over $75 • 30-Day Returns

Product Details

With Burn, naturally spike your metabolism, reduce cravings, and burn more calories—no injections or prescriptions needed. Our clinically studied ingredients help your body burn visceral fat*, more calories at rest, and support healthy weight management. So you can achieve your health goals, healthily. 

Benefits

  • Burn Visceral Fat*
  • Support Healthy Weight Management*
  • Increase GLP-1 Levels*
  • Burn more calories while at rest*
  • Reduce body weight*
  • Lower blood glucose levels*
  • Curb cravings & regulate appetite*
  • Reduce total cholesterol*

Ingredients

Berberine 

Well-studied for its effects on blood sugar regulation, reducing cholesterol, and activating AMPK (an enzyme that tells your body to start burning fat). 

Chromium

An essential trace mineral found in broccoli and whole foods, known for aiding insulin sensitivity and blood sugar levels.

Resveratrol 

Found in red grapes and berries, its known for it’s antioxidant properties and potential heart health benefits.

Alpha Lipoic Acid 

Clinically studied antioxidant that naturally occurs in the body's fatty acids, studied for turning glucose into energy, and supporting weight loss. 

BioPerine®

Black pepper-derived extract that enhances nutrient absorption of other ingredients, like berberine and resveratrol. 

Cinnamon Bark

Rich in antioxidants, cinnamon may help regulate blood sugar levels and reduce inflammation. 

How to Take

Take 2 Burn capsules 30 minutes before eating , or one capsule in the morning, and one in the afternoon.

Shipping & Returns

Enjoy free shipping on orders $75+!

We do our best to ship orders within 3 business days. Every Rookie product includes a 30-day satisfaction guarantee—love it or return it for a full refund.

For best results, take Burn and Hormone Balance for 90 days.

Currently, we ship exclusively within the US.

Complete Your Routine

View full details

No Injections. Just Results.

GLP-1 Levels

Cravings Cancelled

Weight Management

Fat Reduction

Loved by You

Burn More, Naturally

Clinically studied ingredients help your body burn more visceral fat and calories, even when you’re not doing anything.

Metabolic On Switch

Supports the conversion of food into usable energy, helping avoid turning it into fat, and keeps your blood sugar from crashing.

Craving Control

Helps reduce snack cravings and regulates your appetite naturally to keep you focused on your health goals.

Blood Sugar Balance

Promotes healthy insulin function and stable blood sugar levels—key for reducing fat storage, boosting energy, and improving mood.

What we leave out

Non-GMO

Gluten Free

Soy Free

Sugar Free

Dairy Free

Vegan

What People Are Saying

Write a Review
average rating 4.6 out of 5
Based on 161 reviews
  • 5 Stars
    120 Reviews
  • 4 Stars
    25 Reviews
  • 3 Stars
    10 Reviews
  • 2 Stars
    3 Reviews
  • 1 Star
    3 Reviews
90% of reviewers would recommend this product to a friend
Customer photos and videos
Open user-uploaded photo and review in a modal Open user-uploaded photo and review in a modal Open user-uploaded photo and review in a modal Open user-uploaded photo and review in a modal Open user-uploaded photo and review in a modal Open user-uploaded photo and review in a modal
161 Reviews
Reviewed by kattbrooke56, from United States
I recommend this product
Rated 4 out of 5
Review posted

No Expert Needed Here!

I’ve been trying Rookie Wellness Metabolic Boost GLP-1 and so far I’ve really enjoyed it. I’m always interested in products that support my wellness goals without making my routine more complicated, and this one is very easy to add into my day.I like that it’s focused on metabolic support and appetite support, but it still feels simple and approachable. The taste is pleasant, it’s easy to take, and I appreciate having something that fits into what I’m already doing rather than feeling like another chore.I’m always realistic about wellness products and don’t expect anything to be a miracle, but I do like products that help support consistency, and this has been a nice addition to my routine. I would definitely continue using it and would recommend it to someone looking for an easy way to add a little extra support to their wellness routine.

*This review was collected as part of a promotion.

Loading...
Open Image by kattbrooke56 in a modal
Was this helpful?
Reviewed by angiey, from United States
I recommend this product
Rated 4 out of 5
Review posted

Decent

The Rookie Wellness Burn supplement for metabolic boost and GLP-1 support is a decent supplement. It helps reduce food noise and hunger cravings when taken 30 minutes before eating. I tried taking this in the mornings and I think I would say I noticed a little bit of a difference. It's not going to do the work for you. It is something to help support you in your weight loss journey. I wish the instructions had been a little more specific. I read somewhere later on that you can take the two recommended pills separately so that one was in the morning and one later one and I think I would like to try that and see if I notice a difference. Overall decent though.

*This review was collected as part of a promotion.

Loading...
Open Image by angiey in a modal
Was this helpful?
Reviewed by kayteea, from United States
I recommend this product
Rated 5 out of 5
Review posted

Not naseaus

So I have tried a few different products in the past similar to this and each time I have experienced really annoying side effects. I am taking two capsules a day per the recommendations on the bottle. The capsules do have a slight unpleasant taste to them but I negate that by drinking with a flavored beverage and not keeping them in my mouth for too long. With this product, I have not faced any issues with nausea or heart burn like various others I have tried in the past. Honestly, when I take this, I don’t even think about eating until much later in the day like closer to 4 or 5 in the evening. Now, I feel pretty dang hungry but by that point, my stomach can only hold a small amount and this also helps so I do not happen to overeat. I have actually been impressed with this product as it has helped me lose some inches around my waist. I also don’t feel tired when using it, in fact I feel like it gives me a bit more energy than I typically would have.

*This review was collected as part of a promotion.

Loading...
Open Image by kayteea in a modal
Was this helpful?
Reviewed by ashleymkilgorestyle, from United States
I recommend this product
Rated 4 out of 5
Review posted

Definitely craved less junk

Hey y’all, I’m Kay! I’m a 36-year-old mom of four, and I’ve been taking Rookie Burn, Metabolic Boost, and GLP-1 Support for a little under two weeks now, so I wanted to share my first impressions. First, I’m happy to report that I haven’t noticed any major side effects. A lot of supplements marketed for fat burning can be heavily stimulant focused or leave you feeling jittery or just gross, and I haven’t experienced any of that with these. There’s also no disgusting flavor or weird aftertaste, which I appreciate, and the bottles are glass, which is a nice little touch. For some context, I’ve been doing a pretty major lifestyle overhaul for the past four months and have lost over 30 pounds. I’ve continued losing weight since starting these, but I want to be honest that I can’t say the supplements are responsible for that. I’m averaging around 1.6 pounds a week, and I haven’t noticed a dramatic change in that rate, but honestly, I’ve only been taking them for less than two weeks, so I don’t think that’s enough time to really judge. The biggest thing I have noticed so far is that I’m having fewer cravings. I wouldn’t say I had an extreme appetite before, but especially around my period, I normally get those salty, snacky cravings for things that aren’t exactly helping my goals. This time around, I really didn’t have them like I normally do, and that’s probably the biggest difference I can confidently say I’ve noticed. I’ve also been progressing with my strength training and…

Loading...
Open Image by ashleymkilgorestyle in a modal
Was this helpful?
Reviewed by ashaii, from United States
I recommend this product
Rated 5 out of 5
Review posted

Noticeable difference

I enjoyed trying this and adding it to my routine. I noticed the curb in appetite and feeling less hungry, or trying to snack. This was easy for me to take and add to my health routine. I had a great experience with this Rookie Wellness Burn, I didn’t notice any negative issues with taking this. It had no taste that I noticed when swallowing these. For the difference I noticed after only taking for a short while I look forward to seeing the continued improvement and progress with taking these.

*This review was collected as part of a promotion.

Loading...
Open Image by ashaii in a modal
Was this helpful?