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Complete Your Routine

Rated 4.9 out of 5
Based on 115 reviews
  • Hydration
  • Muscle Recovery
  • Electrolytes

Hydration BCAA

Hydration BCAA

  • 5g Sunflower fermented BCAAs
  • 3:1 Sodium Potassium Ratio
  • Electrolytes for better hydration
Servings: 30 Sticks ($1.60 per serving)
Flavor: Peach Lemonade

Orders Ship Free Over $75 • 30-Day Returns

Product Details

If you're reading this, you're dehydrated. No, really. 75% of the U.S. population suffers from chronic dehydration, which can manifest as brain fog, fatigue, and muscle soreness, to name a few.

Recovery is mind and body recovery, with the proper amount of minerals and BCAAs for better hydration and brain function. We've used sunflower-fermented BCAAs for an all vegan amino acid blend and added the appropriate amounts of salt, magnesium and potassium for optimal mind and body hydration. 

Benefits

*BCAA Leucine activates pathways that support muscle growth.

*Decreases muscle soreness.

*Reduces exercise induced fatigue and helps increase your body's natural energy.

*Added electrolytes help multiply your hydration efforts.

Ingredients

Calcium (as Calcium Ascorbate), Magnesium (as Magnesium Ascorbate), Chloride (as Sodium Chloride), Sodium (as Sodium Chloride), Potassium (from Coconut Water Powder), BCAA 2:1:1 Blend (L-Leucine, L-Isoleucine, L-Valine), Coconut Water Powder, Citric Acid, Natural Flavor, Monk Fruit Extract, Silica, Reb M, Katemfe Fruit Extract.

How to Take

When needed, tear open a Rookie RECOVERY stick and pour its contents into a bottle of water. Stir or shake until the powder is fully dissolved. The powerful combination of Branch Chain Amino Acids (BCAAs) and electrolytes will aid in muscle repair, reduce soreness, and rehydrate your body. Drink the refreshing and delicious beverage to replenish lost fluids and electrolytes, promoting optimal recovery.

Shipping & Returns

Enjoy free shipping on orders $75+!

We do our best to ship orders within 3 business days. Every Rookie product includes a 30-day satisfaction guarantee—love it or return it for a full refund.

For best results, take Burn and Hormone Balance for 90 days.

Currently, we ship exclusively within the US.

Complete Your Routine

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All The Good Stuff

Sodium

potassium

sunflower bcaas

electrolytes

Loved by You

Hydration that Hits

Sweat isn’t just how your body cools: it’s also how it loses sodium, magnesium, and other key electrolytes. Naturally replenish those minerals to rehydrate and improve your overall recovery. 

No More Sore

Delayed onset muscle soreness, aka DOMS, aka why you can’t walk upstairs two days after a workout. BCAA+ helps rebuild and repair muscles so you bounce back quicker.

Boost Energy & Endurance

Staying properly hydrated and fueled with electrolytes improves energy levels, physical performance, and reduces fatigue before, during, and after your workouts.

Key Minerals for Overall Health

Staying hydrated isn’t just important for workouts: consuming key minerals helps support brain function (aka clear brain fog), daily energy levels, and even sleep.

What we leave out

Non-GMO

Gluten Free

Soy Free

Sugar Free

Dairy Free

Vegan

Reviews and Questions

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average rating 4.9 out of 5
Based on 115 reviews
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93% of reviewers would recommend this product to a friend
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115 Reviews
Reviewed by Lindsay L.
Verified Buyer
Hydration BCAA
Reviewing
Hydration BCAA
I recommend this product
Wellness Concern
  • Energy
Rated 5 out of 5
Review posted

Best

This is the best tasting hydration packet I’ve ever tried!

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Reviewed by Megan S.
Verified Buyer
Hydration BCAA
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I recommend this product
Wellness Concern
  • Mood
Rated 5 out of 5
Review posted

UNBELIEVABLY AMAZING

I genuinely can’t believe how good these are. Everyday I reach for them to get in my electrolytes and am so shocked at how good they are! Now I crave them and have fight off my child and husband for them.

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Reviewed by Lisa S.
Verified Buyer
Hydration BCAA
Reviewing
Hydration BCAA
I recommend this product
Wellness Concern
  • Weight
  • Mood
  • Energy
Rated 5 out of 5
Review posted

Watermelon lime

Absolutely amazing!!

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Reviewed by Megan S.
Hydration BCAA
Reviewing
Hydration BCAA
I recommend this product
Wellness Concern
  • Weight
  • Energy
Rated 5 out of 5
Review posted

Love the ingredients and the brand

You can tell Rookie actually cares about quality. No fillers, no sketchy stuff, and everything tastes great.

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Reviewed by Bekah
Hydration BCAA
Reviewing
Hydration BCAA
I recommend this product
Wellness Concern
  • Energy
  • Weight
Rated 5 out of 5
Review posted

Peach Lemonade?!

I got to try this at Pinner's and I have been looking for it ever since. Please say you're launching it soon!

- A HUGE fan

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