Hydration
Muscle Recovery
Electrolytes
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Orders Ship Free Over $75 • 30-Day Returns
If you're reading this, you're dehydrated. No, really. 75% of the U.S. population suffers from chronic dehydration, which can manifest as brain fog, fatigue, and muscle soreness, to name a few.
Recovery is mind and body recovery, with the proper amount of minerals and BCAAs for better hydration and brain function. We've used sunflower-fermented BCAAs for an all vegan amino acid blend and added the appropriate amounts of salt, magnesium and potassium for optimal mind and body hydration.
Enjoy free shipping on orders $75+!
We do our best to ship orders within 3 business days. Every Rookie product includes a 30-day satisfaction guarantee—love it or return it for a full refund.
For best results, take Burn and Hormone Balance for 90 days.
Currently, we ship exclusively within the US.
Sweat isn’t just how your body cools: it’s also how it loses sodium, magnesium, and other key electrolytes. Naturally replenish those minerals to rehydrate and improve your overall recovery.
Delayed onset muscle soreness, aka DOMS, aka why you can’t walk upstairs two days after a workout. BCAA+ helps rebuild and repair muscles so you bounce back quicker.
Staying properly hydrated and fueled with electrolytes improves energy levels, physical performance, and reduces fatigue before, during, and after your workouts.
Staying hydrated isn’t just important for workouts: consuming key minerals helps support brain function (aka clear brain fog), daily energy levels, and even sleep.
Really enjoy the hydration packets. They are super tasty and refreshing. I will be ordering again.
Too sweet
I love using electrolyte powder to keep my body hydrated after going on hikes and lifting weights. This was my first time trying Rookie Hydration in the flavor Peach Lemonade. By the flavor description I was expecting a more lemon-y sour taste but it actually is very sweet tasting- too sweet for me personally. I do like however, that the electrolytes come in a convenient pouch that can be added quickly to a bottle of water. I also like that this contains BCAA and is gluten-free. Overall its okay, best suited for those with a sweet tooth though! Product was received as part of an educational promotion.
Hydration BCAA in Peach Lemonade. The flavor is refreshing, light, and tastes like a clean peach lemonade without being overly sweet or artificial. It mixes easily with water and doesn't leave any chalky texture or strange aftertaste, which is a huge plus for drink powders. I like using it after workouts or during busy days when I need extra hydration. It helps me feel more refreshed and energized, especially when I've been active or sweating a lot. The added electrolytes and BCAAs make it feel like more than just a flavored drink mix, and it's a great option for recovery support. I also love the convenient single-serve packets because they're easy to throw in a gym bag, purse, or take on the go. Overall, this is a tasty and convenient hydration supplement that makes drinking more water easier and more enjoyable. Definitely one I'd repurchase.
This is one of those products that are hard to review. I didn't know much about BCAA's before trying this. I'm one of those people who need the electrolytes but I wasn't sure about the BCAA's. I do workout multiple times a week and i'm very active. I don't always hit my water or protein goals. That's what this supplement is for. After about a week of daily use, I started to feel more hydrated, especially after a lift. My muscles didn't feel as sore as they usually would. But that could also be placebo. The taste is hard to get used to. It's pretty salty. But overall trying this product was a good experience. If you've been interested in trying BCAA's then i would recommend this to you.
