• Red pouch of Hydration Shirley Temple powder mix by .rookie and Poppy & Ivy, limited edition, 30 servings.
  • Red hydration drink packet pouring powder into a glass with maraschino cherries and straws against pink background.
  • Red pouch of Shirley Temple hydration drink mix displayed with fresh limes, maraschino cherries, and a single-serve packet ag
  • Red hydration product bottle surrounded by maraschino cherries and ice cubes on pink background.
1 4

Complete Your Routine

Rated 4.6 out of 5
Based on 338 reviews
  • Hydration
  • Muscle Recovery
  • Electrolytes

Hydration Shirley Temple

Hydration Shirley Temple

  • 5g Sunflower fermented BCAAs
  • 3:1 Sodium Potassium Ratio
  • Electrolytes for better hydration
Serving Size: 30 Sticks ($1.60 per serving)
Flavor: Shirley Temple

Orders Ship Free Over $75 • 30-Day Returns

Product Details

A classic favorite, reimagined for the way you move. 🍒

The FP Movement x Rookie Wellness Shirley Temple Hydration brings nostalgic cherry flavor together with modern hydration support. Crafted with electrolytes and plant-based BCAAs, this limited-edition blend helps replenish minerals, support recovery, and keep you feeling balanced from workouts to everyday adventures.

Vintage taste. Modern hydration. A timeless sip, upgraded.

Benefits

*BCAA Leucine activates pathways that support muscle growth.

*Decreases muscle soreness.

*Reduces exercise induced fatigue and helps increase your body's natural energy.

*Added electrolytes help multiply your hydration efforts.

Ingredients

Calcium (as Calcium Ascorbate), Magnesium (as Magnesium Ascorbate), Chloride (as Sodium Chloride), Sodium (as Sodium Chloride), Potassium (from Coconut Water Powder), BCAA 2:1:1 Blend (L-Leucine, L-Isoleucine, L-Valine), Coconut Water Powder, Citric Acid, Natural Flavor, Monk Fruit Extract, Silica, Reb M, Katemfe Fruit Extract.

How to Take

When needed, tear open a Rookie HYDRATION stick and pour its contents into a bottle of water. Stir or shake until the powder is fully dissolved. The powerful combination of Branch Chain Amino Acids (BCAAs) and electrolytes will aid in muscle repair, reduce soreness, and rehydrate your body. Drink the refreshing and delicious beverage to replenish lost fluids and electrolytes, promoting optimal recovery.

Shipping & Returns

Enjoy free shipping on orders $75+!

We do our best to ship orders within 3 business days. Every Rookie product includes a 30-day satisfaction guarantee—love it or return it for a full refund.

For best results, take Burn and Hormone Balance for 90 days.

Currently, we ship exclusively within the US.

Complete Your Routine

View full details

All The Good Stuff

Sodium

potassium

sunflower bcaas

electrolytes

Loved by You

Hydration that Hits

Sweat isn’t just how your body cools: it’s also how it loses sodium, magnesium, and other key electrolytes. Naturally replenish those minerals to rehydrate and improve your overall recovery. 

No More Sore

Delayed onset muscle soreness, aka DOMS, aka why you can’t walk upstairs two days after a workout. BCAA+ helps rebuild and repair muscles so you bounce back quicker.

Boost Energy & Endurance

Staying properly hydrated and fueled with electrolytes improves energy levels, physical performance, and reduces fatigue before, during, and after your workouts.

Key Minerals for Overall Health

Staying hydrated isn’t just important for workouts: consuming key minerals helps support brain function (aka clear brain fog), daily energy levels, and even sleep.

What we leave out

Non-GMO

Gluten Free

Soy Free

Sugar Free

Dairy Free

Vegan

Reviews and Questions

Write a Review
average rating 4.6 out of 5
Based on 338 reviews
  • 5 Stars
    247 Reviews
  • 4 Stars
    51 Reviews
  • 3 Stars
    27 Reviews
  • 2 Stars
    8 Reviews
  • 1 Star
    5 Reviews
87% of reviewers would recommend this product to a friend
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338 Reviews
Reviewed by Anya-Rose v.
Verified Buyer
Hydration Shirley Temple
Reviewing
Hydration Shirley Temple
I don't recommend this product
Wellness Concern
  • Energy
  • Weight
  • Mood
  • Beauty
  • Sleep
Rated 2 out of 5
Review posted

Not a shirley temple

Does not taste like a shirley temple and has a funny aftertaste. I was sad because I love my rookie greens but this was not it.

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Reviewed by Morgan C.
Verified Buyer
Hydration Shirley Temple
Reviewing
Hydration Shirley Temple
I recommend this product
Wellness Concern
  • Energy
  • Weight
  • Focus
Rated 5 out of 5
Review posted

Amazing

I love this hydration drink, it helps me drink more water!

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Reviewed by Sara K.
Verified Buyer
Hydration BCAA
Reviewing
Hydration BCAA
I recommend this product
Wellness Concern
  • Aging
  • Energy
  • Weight
Rated 5 out of 5
Review posted

Tastes great & works great

One of the few hydration drinks that doesn't give me heartburn! And I like the addition of the BCAAs.

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Reviewed by Lily D.
Verified Buyer
Hydration Shirley Temple
Reviewing
Hydration Shirley Temple
I recommend this product
Wellness Concern
  • Weight
  • Energy
  • Immunity
Rated 5 out of 5
Review posted

Really good!

Not too sweet and taste amazing!

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Reviewed by Dawnie F.
Verified Buyer
Hydration Shirley Temple
Reviewing
Hydration Shirley Temple
I recommend this product
Wellness Concern
  • Weight
  • Immunity
  • Beauty
  • Energy
Rated 5 out of 5
Review posted

Love Rookie

I've been using Rookie products for about a year and really love them, especially when doing events or traveling and i can easily pack these. I'm not great at drinking water so this helps. Plus, I've recently starting exercising and the BCAA really helps

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