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Complete Your Routine

Rated 4.9 out of 5
Based on 171 reviews
  • Immunity
  • Mood
  • Sleep Quality

Sleep

Sleep

  • Magnesium Bisglycinate
  • Valerian root
  • Microdosed melatonin
Serving Size: 30 Sticks ($1.60 per serving)
Flavor: Blackberry Lemon

Orders Ship Free Over $75 • 30-Day Returns

Product Details

Our bodies need magnesium for over 600+ body functions and most of us are deficient. Sleep contains bioavailable magnesium bisglycinate to help restore balance for relaxation, sleep, and cognitive and muscle function. Add low-dose melatonin to help stimulate your circadian rhythm, and natural relaxing herbs like passionflower and valerian, and this tasty nightcap has everything you need to get from a to zzz.

Benefits

*Magnesium can help fight depression, boost exercise performance, has anti-inflammatory benefits, can help convert food into energy, helps create new proteins from amino acids, and is considered a natural treatment for anxiety.  

*Valerian Root is often referred to as ‘nature’s valium’. It has been used since ancient times to promote tranquility and sleep.

*Passion Flower studies show it helps relieve symptoms of anxiety and insomnia, while other aspects have shown benefits for digestive and stomach problems.  

*Melatonin may improve sleep and seasonal depression.

Supplement Facts

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Ingredients

Protein, Vitamin D (Cholecalciferol), Magnesium (Magnesium Bisglycinate), Valerian Root Extract, Passion Flower Extract, Melatonin, Citric Acid, Natural Flavors, Stevia Extract, Natural Colors, Silicon Dioxide.

How to Take

Incorporate this potent supplement into your evening routine about 30 minutes before bed for a tranquil journey into the realm of dreams. Start with the recommended concentration, taking one stick or scoop with 8-10oz of water before bedtime. Set a consistent sleep schedule and create a serene environment in your bedroom to foster relaxation.

Shipping & Returns

Enjoy free shipping on orders $75+!

We do our best to ship orders within 3 business days. Every Rookie product includes a 30-day satisfaction guarantee—love it or return it for a full refund.

For best results, take Burn and Hormone Balance for 90 days.

Currently, we ship exclusively within the US.

Complete Your Routine

View full details

Sleep Health A to Zzz

Magnesium Bisglycinate

Passion flower for Anxiety

Micro-dosed Melatonin

Valerian root for stress

Real People. Real REM.

No More Melatonin Hangover

Wake up refreshed and functional through a low-dose, balanced blend of melatonin and magnesium. (Too much melatonin is actually what causes a next-day sleep hangover.)

Deep, Restorative Sleep

Hit deeper, more restorative REM sleep. Supports your body’s natural production of sleep hormones, like melatonin.

Recovery & Muscle Support

Help your nervous system recover and your muscles repair while you sleep—let magnesium do the work for you.

Fast-Acting, Healthier Format

Our formula is a blend of real ingredients, no gummies, sugar, or binders before bed. Non-habit forming and works in 20 minutes.

What we leave out

Non-GMO

Gluten Free

Soy Free

Sugar Free

Dairy Free

Vegan

Reviews and Questions

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average rating 4.9 out of 5
Based on 171 reviews
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96% of reviewers would recommend this product to a friend
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171 Reviews
Reviewed by Jamie O.
Verified Buyer
Sleep
Reviewing
Sleep
I recommend this product
Rated 5 out of 5
Review posted

Great!

This sleep formulation works great and I feel refreshed in the morning!

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Reviewed by sheraden B.
Verified Buyer
Sleep
Reviewing
Sleep
Wellness Concern
  • Sleep
  • Energy
  • Weight
Rated 3 out of 5
Review posted

Drink one every night

I bought the sleep blackberry lemon packets at Swiss days and fell in love, I have one every night and was getting low, so I ordered a new packet, the one on the right. I noticed it tasted different, so I compared it, and they look and taste different. Don't love the change.

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Rookie

Hi Sheraden! Thanks so much for the feedback! We hear you, and we agree. We will be going back to our old formula next round, and would love to replace the one you purchased with the stuff you fell in love with! Let us know, we’d love to help! help@rookiewellness.com

  • Team Rookie

Reviewed by Jessica M.
Verified Reviewer
Sleep
Reviewing
Sleep
I recommend this product
Wellness Concern
  • Sleep
  • Beauty
  • Mood
Rated 5 out of 5
Review posted

R & R in a Stick

R & R in a Stick, Rookie Wellness Sleep – Relaxation & Sleep, Blackberry Lemon – Flavor. 1st off the Blackberry Lemon flavor is soo refreshing!! I could definitely see this flavor being great in spring in summer with a lil ice. After a long day in the sun.. (I appreciate that there is no gritty or powdery taste/feeling.) After drinking Rookie Wellness Sleep – Relaxation & Sleep, it usually take me anywhere from 30 – 45 minutes to fall asleep. And will get about 7-8 good hours of sleep. That is definitely optimum for recovery from a long day of work &/or a workout. Once I wake up, I do not have any residual of the groggy or fogginess feelings. That I may have had with other similar products. I love the fact that Rookie Wellness Sleep – Relaxation & Sleep is Sugar-free & only 5 calories. Plus 180MG of Magnesium & 50MCG of Vitamin D!!

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Reviewed by Sarah V.
Verified Buyer
Sleep
Reviewing
Sleep
I recommend this product
Rated 5 out of 5
Review posted

Great supplement

We love this supplement. It works great without leaving you groggy in the morning. And it tastes great too!

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Reviewed by Savannah B.
Verified Buyer
Sleep
Reviewing
Sleep
I recommend this product
Wellness Concern
  • Weight
  • Energy
  • Sleep
  • Immunity
Rated 5 out of 5
Review posted

Life Changing

I cannot say enough about how good this product is! I am such a night owl, but it really helps calm my body and keeps me asleep for the whole night!

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