As someone who has had insomnia for years and gone on medication for it, this stuff WORKS! I take it every night and it works better than some of my strongest insomnia meds! I’m loyal now!

I had been struggling with sleeping through the night for a while, and I decided to try Rookie after other sleep aids made me groggy or gave me migraines the day after. Sleep is so gentle on my system and I don’t feel any after effects the next day. On the contrary, I’ve been waking up feeling rested and energized. Like others have mentioned, the flavor of the sweetener is pretty strong, but I don’t mind it too much. I do have trouble getting all of the powder dissolved, and there’s often a few granules left in the bottom of my cup. Overall, those are very small critiques for a product that has increased my quality of life exponentially!

Taking one scoop didn’t help so I started taking two scoops and that does work.

It really works! I've had issues with waking up multiple times in the middle of the night and when I take Sleep before bed I don't have that issue. Definitely give it a try if you've been having sleep problems.

I have been using this product nightly for about two months and I love it. It helps me fall asleep and stay asleep throughout the night without any grogginess in the morning. Definitely the best natural sleep supplement I have ever tried.