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Complete Your Routine

Rated 4.7 out of 5
Based on 291 reviews
  • Immunity
  • Mood
  • Sleep Quality

Sleep

Sleep

  • Magnesium Bisglycinate
  • Valerian root
  • Microdosed melatonin
Serving Size: 30 Sticks ($1.60 per serving)
Flavor: Strawberry Pineapple

Orders Ship Free Over $75 • 30-Day Returns

Product Details

Skip the restless nights and groggy mornings. This comforting nightcap blends magnesium, calming herbs, and a microdose of melatonin. 

Sip into deeper sleep, quiet the mind and body, and regulate your sleep-wake cycles.

 

Benefits

*Magnesium can help fight depression, boost exercise performance, has anti-inflammatory benefits, can help convert food into energy, helps create new proteins from amino acids, and is considered a natural treatment for anxiety.  

*Valerian Root is often referred to as ‘nature’s valium’. It has been used since ancient times to promote tranquility and sleep.

*Passion Flower studies show it helps relieve symptoms of anxiety and insomnia, while other aspects have shown benefits for digestive and stomach problems.  

*Melatonin may improve sleep and seasonal depression.a

Supplement Facts

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Ingredients

Magnesium Bisglycinate

The best form of magnesium for sleep: calms the nervous system, eases muscle tension, reduces anxiety, and promotes deeper sleep. 

Valerian Root Extract

An ancient herb known as “nature’s valium” enhances the brain's GABA activity, reducing overthinking and evening anxiety. 

Passion Flower Extract

An anti-anxiety botanical that improves relaxation, calms the nervous system, and helps reach deep, restful sleep.

Melatonin

A microdose of melatonin supports the body’s circadian rhythm for better sleep without morning grogginess.

How to Take

The most relaxing part of your nighttime routine: mix with cool or warm water to sip while you get ready for bed and wake up feeling refreshed. 

Drink about 20–30 minutes before you want to fall asleep.

Shipping & Returns

Enjoy free shipping on orders $75+!

We do our best to ship orders within 3 business days. Every Rookie product includes a 30-day satisfaction guarantee—love it or return it for a full refund.

For best results, take Burn and Hormone Balance for 90 days.

Currently, we ship exclusively within the US.

Complete Your Routine

View full details

Sleep Health A to Zzz

Magnesium Bisglycinate

Passion flower for Anxiety

Micro-dosed Melatonin

Valerian root for stress

Real People. Real REM.

No More Melatonin Hangover

Wake up refreshed and functional through a low-dose, balanced blend of melatonin and magnesium. (Too much melatonin is actually what causes a next-day sleep hangover.)

Deep, Restorative Sleep

Hit deeper, more restorative REM sleep. Supports your body’s natural production of sleep hormones, like melatonin.

Recovery & Muscle Support

Help your nervous system recover and your muscles repair while you sleep—let magnesium do the work for you.

Fast-Acting, Healthier Format

Our formula is a blend of real ingredients, no gummies, sugar, or binders before bed. Non-habit forming and works in 20 minutes.

What we leave out

Non-GMO

Gluten Free

Soy Free

Sugar Free

Dairy Free

Vegan

Reviews and Questions

average rating 4.7 out of 5
Based on 291 reviews
  • 5 Stars
    238 Reviews
  • 4 Stars
    33 Reviews
  • 3 Stars
    12 Reviews
  • 2 Stars
    4 Reviews
  • 1 Star
    4 Reviews
93% of reviewers would recommend this product to a friend
Customer photos and videos
291 Reviews
Reviewed by Braedin O.
Verified Buyer
I recommend this product
Wellness Concern
  • Energy
  • Weight
  • Immunity
  • Beauty
  • Focus
Rated 5 out of 5
Review posted

Best sleep of my life

Not sure how this product can be so insanely delicious (I look forward to it every night!) while also being so effective. I’ve stocked up, please never leave the line up Sleep Latte!

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Reviewed by Jessica L.
I recommend this product
Wellness Concern
  • Energy
  • Sleep
Rated 5 out of 5
Review posted

Finally sleeping like a normal human

I’m a busy mom and my sleep was wrecked. Sleep has been a game changer. I feel rested even when I don’t get a full 8 hours.

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Reviewed by Lauren M.
Sleep
Reviewing
Sleep
I recommend this product
Wellness Concern
  • Sleep
Rated 5 out of 5
Review posted

Sleep actually helps me stay asleep.

I fall asleep fast but usually wake explain 2–3am. Rookie Sleep helps me stay asleep and wake up feeling refreshed instead of groggy.

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Reviewed by Zach R.
Verified Buyer
I recommend this product
Wellness Concern
  • Sleep
Rated 5 out of 5
Review posted

Love it

I look forward to drinking this every night before bed. It tastes delicious and it helps me sleep!

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Reviewed by Chelsea
I recommend this product
Rated 4 out of 5
Review posted

4 Stars

Just what you need when you want something warm and comforting but not hot chocolate. It helps my partner sleep at night, and he loves the flavor, too.

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