• Rookie Wellness Sleep Calming Formula Powder, 30 Serving Jar, BlackBerry Lemon Flavor, Supplement for Sleep, Vitamins, Relaxation, Rest, Relief, and Recovery, Made with Magnesium and Melatonin, fresh flavor
1 7

Relaxation + Sleep

Sleep

Sleep

Rated 4.9 out of 5
Based on 163 reviews
Skip the groggy mornings and restless nights. A nightcap infused with magnesium and sleep-supporting herbs that help quiet the mind, calm the body and make it easier to fall and stay asleep.

Tastes like a comforting tea- drink cool or warm, and get ready to fall into blissful sleep.
Supplement Facts + Info
  • Customer-Satisfaction Guaranteed
  • Third-Party Tested
  • Free shipping over $75

Ingredients

Protein, Vitamin D (Cholecalciferol), Magnesium (Magnesium Bisglycinate), Valerian Root Extract, Passion Flower Extract, Melatonin, Citric Acid, Natural Flavors, Stevia Extract, Natural Colors, Silicon Dioxide.

Benefits

*Magnesium can help fight depression, boost exercise performance, has anti-inflammatory benefits, can help convert food into energy, helps create new proteins from amino acids, and is considered a natural treatment for anxiety.  

*Valerian Root is often referred to as ‘nature’s valium’. It has been used since ancient times to promote tranquility and sleep.

*Passion Flower studies show it helps relieve symptoms of anxiety and insomnia, while other aspects have shown benefits for digestive and stomach problems.  

*Melatonin may improve sleep and seasonal depression.

How to Use

Incorporate this potent supplement into your evening routine about 30 minutes before bed for a tranquil journey into the realm of dreams. Start with the recommended concentration, taking one stick or scoop with 8-10oz of water before bedtime. Set a consistent sleep schedule and create a serene environment in your bedroom to foster relaxation.

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Sip. Relax. Sleep.

  • MAGNESIUM BISGLYCINATE

  • PASSION FLOWER

  • VALERIAN ROOT

  • 1MG MELATONIN

*Low-dosed melatonin

The body needs low levels of melatonin to regulate circadian rhythms. Higher doses of melatonin put you out of natural range- leaving the body leftover melatonin unable to metabolize and feeling hungover.

*Non-habit forming

Our sleep cocktail is meant to support healthy sleep habits by supporting your own production of melatonin and helping your body give cues- not overtaking it's supply.

*20 min before bedtime

Our sleep potion is fast-acting! Take before you brush your teeth and wash your face and you'll be ready for sleep.

*Powder > Gummies

Nothing against a gummy- especially the cute bear kinds! Gummies can't fit as much of the good stuff, and need binders and sugars added for shape. Our powder is a what you see is what you get formula- without any extras.

  • Non-GMO

  • Gluten Free

  • Soy Free

  • Sugar Free

  • Dairy Free

  • Vegan

Sleep vs Competitors

  • Sleep

    180mg
    0g
    1mg

    Includes relaxing herbs like passion flower and valerian root for better relaxation, and more time in REM*.

  • Lemme Sleep Gummies

    20mg
    3g
    5mg

  • Beam Dream

    31mg
    0g
    3mg

  • Natural Vitality

    220mg
    0g
    5mg

Reviews and Questions

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average rating 4.9 out of 5
Based on 163 reviews
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97% of reviewers would recommend this product to a friend
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163 Reviews
Reviewed by Savannah B.
Verified Buyer
Sleep
Reviewing
Sleep
I recommend this product
Wellness Concern
  • Weight
  • Energy
  • Sleep
  • Immunity
Rated 5 out of 5
Review posted

A life saver!

I have loved adding this to my nighttime routine! I really look forward to drinking it (it tastes so good!!) and it helps my body wind down and feel ready for sleep!

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Reviewed by Lauren B.
Sleep
Reviewing
Sleep
I recommend this product
Wellness Concern
  • Mood
  • Energy
  • Sleep
Rated 5 out of 5
Review posted

Great magnesium drink

I’ve been using this magnesium supplement in the evenings, and it really helps me unwind. I feel more relaxed before bed, and it’s become a nice part of my nightly routine.

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Reviewed by Jenna T.
Sleep
Reviewing
Sleep
I recommend this product
Wellness Concern
  • Sleep
  • Energy
  • Hormonal Balance
Rated 5 out of 5
Review posted

game changer for sleep

This sleepy drink with magnesium has been a game changer for recovery. My muscles aren’t as sore after workouts, and I feel way more relaxed in the evenings. Total chill vibes without grogginess.

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Reviewed by Brian M.
Verified Buyer
Sleep
Reviewing
Sleep
I recommend this product
Wellness Concern
  • Sleep
Rated 5 out of 5
Review posted

best tasting magnesium drink!

Been taking this magnesium glycinate before bed and my sleep score has never been better. I fall asleep faster and actually wake up feeling rested.

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Reviewed by Raine R.
Verified Buyer
Sleep
Reviewing
Sleep
I recommend this product
Wellness Concern
  • Sleep
Rated 5 out of 5
Review posted

It's amazing.

My daughter has struggled with sleep since she was a toddler. She is now 14. I have given her increasing doses of melatonin all her life. We were up to 4 mg and she still wasn't sleeping super well and would often wake up groggy and grouchy. Last fall we found Rookie at an event and they gave us a few samples to try. It has now been 8 months and it works so well that sometimes my daughter doesn't even have to take it to be able to sleep. We had her start wearing a watch to track her sleep a couple of years ago. She gets better sleep and is no longer groggy or grouchy when she wakes up. It has been a life saver. Thank you Rookie!

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