Skip to product information
1 of 12

Complete Your Routine

Rated 4.8 out of 5
Based on 207 reviews
  • Metabolism
  • Improved Focus
  • Increased Energy

Wake

Wake

  • Green Tea
  • B Vitamins
  • Adaptogens
Servings: 14 Sticks ($1.78 per serving)
Flavor: Raspberry Lemonade

Orders Ship Free Over $75 • 30-Day Returns

Product Details

Caffeine, without the crash. Green tea is rich in antioxidants and offers sustained energy throughout your day, with B vitamins to help boost natural energy.

Energy, stress & focus are supported by reducing brain fog and improving cognitive function with Ashwagandha, Guarana and Thiamin (B1).

Metabolism and mood are naturally energized with a B-Complex of B1, B2, B6 and B12. These vitamins work together for better energy, more efficient conversion of food into energy, with stress and mood supporting benefits.

Benefits

*Green tea - improves brain function, fat loss, can lower the risk of heart disease, and increases fat burning by boosting the metabolic rate. It contains properties that can reduce inflammation.

Green tea has been reported to give more stable energy and help you be more productive than when drinking coffee.

*Ashwaghanda - can reduce blood sugar, cortisol levels, and may reduce stress and anxiety while boosting concentration.

*Thiamin (Vitamin B1) - enables the body to use carbohydrates to create energy.

*Riboflavin (Vitamin B2) - helps break down proteins, fats, and carbohydrates and helps maintain the body’s energy supply.

Ingredients


Thiamin, Riboflavin, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Pantothenic Acid, Green Tea Extract, Ashwagandha Extract Powder, Guarana Extract, Citric acid, Natural Flavors, Stevia Leaf Extract, Natural Colors, Silicon Dioxide. 

How to Take

For optimal results, it is recommended to consume this beverage when you first wake up, as a pre-workout boost, or during those moments when you find yourself drifting off to sleep at your desk.

To prepare this invigorating drink, simply dissolve the contents in 10-12 ounces of chilled water and enjoy its refreshing effects.

Whether you need a revitalizing kickstart to jumpstart your day, an extra surge of energy before hitting the gym, or a rejuvenating pick-me-up to combat afternoon drowsiness, this concoction is designed to deliver. Experience the transformation as you sip this delightful beverage and feel your energy levels soar.

Shipping & Returns

Enjoy free shipping on orders $75+!

We do our best to ship orders within 3 business days. Every Rookie product includes a 30-day satisfaction guarantee—love it or return it for a full refund.

For best results, take Burn and Hormone Balance for 90 days.

Currently, we ship exclusively within the US.

Complete Your Routine

View full details

Keto Coach Bre x Rookie

Why Bre Loves Wake

"Wake has been a staple in my morning routine for years. She’s that supplement I look forward to every day. The one I pack when I travel and the one that powers me through my morning Pilates. Wake is everything I want in a caffeine supplement: reliable, energizing, and truly enjoyable."

- Breanna Butts (@KetoCoachBre)

Clean, Sustained Energy

Green Tea Extract

Guarana Extract

L-theanine

Methylated B vitamins

Calm, Sustained Energy

Reduces jitters and crashes: get a boost of natural, stable energy from green tea, L‑theanine, and guarana.

Focus & Mood Support

Maintain clear thinking, improve concentration, and boost your mood through a blend of vitamins and antioxidants.

Metabolism Boost

Help your body efficiently convert carbohydrates into usable energy, so you don’t store that extra fuel or crash in the afternoon.

Stress Resilience

Monitor your cortisol and regulate your nervous system through a mix of green tea and four B vitamins that work better together.

What We Leave Out

Non-GMO

Gluten Free

Soy Free

Sugar Free

Dairy Free

Vegan

Reviews and Questions

average rating 4.8 out of 5
Based on 207 reviews
  • 5 Stars
    185 Reviews
  • 4 Stars
    15 Reviews
  • 3 Stars
    2 Reviews
  • 2 Stars
    2 Reviews
  • 1 Star
    3 Reviews
96% of reviewers would recommend this product to a friend
Customer photos and videos
207 Reviews
Reviewed by Leslie B.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Love love

I love this product — It tastes delicious and it is the perfect way to start the day!

Loading...
Was this helpful?
Reviewed by Lindsay W.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Best tasting drink ever!

I don't know how they did it but man this tasted so dang good. And kept me up, ready and energized the whole day. 5 stars!

Loading...
Was this helpful?
Reviewed by Lisa B.
I recommend this product
Wellness Concern
  • Energy
Rated 5 out of 5
Review posted

I LOVE this flavor!

raspberry lemon is my new favorite flavor! It tastes just like a pink lemonade. Love the energy it gives and has replaced my coffee runs.

Loading...
Was this helpful?
Reviewed by Leslie B.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

The Raspberry Lemonade Wake is Perfection

Long time Wake lover. Literally obsessed with the new raspberry lemonade flavor!

Loading...
Was this helpful?
Reviewed by sanya t.
Verified Buyer
I don't recommend this product
Wellness Concern
  • Mood
  • Focus
Rated 1 out of 5
Review posted

Interesting Flavor

The flavor was really strong and did not mix well with water. Would love to see bottled beverages. with flavors added in juice

Loading...
Was this helpful?

Rookie

Hey Sanya!

Thanks for the feedback! Clumping can happen when natural materials are used, and often clump more in cold water! We recommend using warm water if you're having that issue and adding ice after! You are always welcome to adjust the amount of water to taste as well! My personal fave is to use about 16oz of water for this flavor! Will pass along the info to the team. - Team Rookie

Why Bre Loves It

"Wake has been a staple in my morning routine for years. She’s that supplement I look forward to every day—the one I pack when I travel and the one that powers me through my morning Pilates. Wake is everything I want in a caffeine supplement: reliable, energizing, and truly enjoyable."

-Keto Coach Bre

Button label