• Rookie Wake Making Drink
1 10

Complete Your Routine

Rated 4.8 out of 5
Based on 311 reviews
  • Metabolism
  • Improved Focus
  • Increased Energy

Wake

Wake

  • Green Tea
  • B Vitamins
  • Adaptogens
Servings: 30 Sticks ($1.60 per serving)
Flavor: Raspberry Lemonade

Orders Ship Free Over $75 • 30-Day Returns

Product Details

Caffeine, without the crash. Green tea is rich in antioxidants and offers sustained energy throughout your day, with B vitamins to help boost natural energy.

Energy, stress & focus are supported by reducing brain fog and improving cognitive function with Ashwagandha, Guarana and Thiamin (B1).

Metabolism and mood are naturally energized with a B-Complex of B1, B2, B6 and B12. These vitamins work together for better energy, more efficient conversion of food into energy, with stress and mood supporting benefits.

Benefits

  • 125mg Green Tea Caffeine
  • Stable Source of Energy
  • Adaptogen Blend for Mental Clarity
  • B Vitamins to Convert Food into Energy
  • No Jitters or Crash

Ingredients

Thiamin (as thiamin HCl), Riboflavin (as riboflavin-5-sodium phosphate), Vitamin B6 (as pyridoxal-5-phosphate), Vitamin B12 (as methylcobalamin), Pantothenic Acid (as D-calcium pantothenate), Sodium, Guarana (Paullinia cupana), Caffeine (from Camellia sinensis )(herb). Other ingredients: L-Malic Acid, Natural Strawberry Flavor, Beet Root Powder (for color), Reb M (from Stevia Extract). Sodium Citrate, Silicon Dioxide, Beta Carotene (for color).

How to Take

Dissolve one packet into 10-12 ounces of chilled water, stir, sip, & wake up naturally!

Shipping & Returns

Enjoy free shipping on orders $75+!

We do our best to ship orders within 3 business days. Every Rookie product includes a 30-day satisfaction guarantee—love it or return it for a full refund.

For best results, take Burn and Hormone Balance for 90 days.

Currently, we ship exclusively within the US.

Complete Your Routine

View full details

Loved by You

Clean, Sustained Energy

Green Tea Extract

Guarana Extract

L-theanine

Methylated B vitamins

Calm, Sustained Energy

Reduces jitters and crashes: get a boost of natural, stable energy from green tea, L‑theanine, and guarana.

Focus & Mood Support

Maintain clear thinking, improve concentration, and boost your mood through a blend of vitamins and antioxidants.

Metabolism Boost

Help your body efficiently convert carbohydrates into usable energy, so you don’t store that extra fuel or crash in the afternoon.

Stress Resilience

Monitor your cortisol and regulate your nervous system through a mix of green tea and four B vitamins that work better together.

What We Leave Out

Non-GMO

Gluten Free

Soy Free

Sugar Free

Dairy Free

Vegan

Reviews and Questions

Write a Review
average rating 4.8 out of 5
Based on 311 reviews
  • 5 Stars
    271 Reviews
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    22 Reviews
  • 3 Stars
    8 Reviews
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    5 Reviews
94% of reviewers would recommend this product to a friend
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311 Reviews
Reviewed by Dawn T.
Verified Buyer
I recommend this product
Wellness Concern
  • Energy
  • Weight
Rated 5 out of 5
Review posted

Great new Flavor

I love this new raspberry lemonade flavor. I hands used rookie wake for a little over a year. I genuinely enjoy it. This batch seems to be a little different and if I don’t drink it immediately the color changes which is a little odd but it hasn’t changed the flavor or results.

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Rookie

Hi Dawn! Thank you for this feedback!

You may notice that Wake can shift in color after mixing, and that’s completely normal. The formula contains methylated B vitamins, which naturally oxidize when exposed to water, light, or air. This oxidation can cause the drink to look a little different from batch to batch or change shades over time — but don’t worry, it’s safe and doesn’t affect the quality, taste, or effectiveness of the product.

We avoid artificial dyes, so the color you see comes straight from the real ingredients doing their job.

If you ever have any other questions or notice anything unexpected, we’re always here to help!

Reviewed by Aubrey
I recommend this product
Wellness Concern
  • Energy
Rated 5 out of 5
Review posted

Raspberry lemonade!!

I have been using as my pre workout / morning drink and this flavor IS TO DIE FOR! My absolute favorite! I hope it stays!

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Reviewed by Kaitlyn
I recommend this product
Rated 5 out of 5
Review posted

strawberry is divine!

I love the strawberry flavor! it's super smooth and I love the energy I feel. I have stopped taking my energy drinks and am starting to feel so much better

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Reviewed by Lacy
I recommend this product
Rated 5 out of 5
Review posted

I LOVE this product!

I have been using for about a month now and just LOVE it! Clean energy so I can stay focused at my desk for longer, and don't feel sick or sluggish afterwards. Will definitely be keeping packs with me always!

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Reviewed by Stephanie C.
Verified Buyer
I recommend this product
Wellness Concern
  • Energy
  • Focus
Rated 5 out of 5
Review posted

New Go-To for Wake Up

Love the flavor! Love the formula! Definitely my new go-to in the morning. I don't see myself going back to coffee now.

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Why Bre Loves It

"Wake has been a staple in my morning routine for years. She’s that supplement I look forward to every day—the one I pack when I travel and the one that powers me through my morning Pilates. Wake is everything I want in a caffeine supplement: reliable, energizing, and truly enjoyable."

-Keto Coach Bre

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