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Complete Your Routine

Rated 4.8 out of 5
Based on 214 reviews
  • Metabolism
  • Improved Focus
  • Increased Energy

Wake

Wake

  • Green Tea
  • B Vitamins
  • Adaptogens
Servings: 30 Sticks ($1.60 per serving)
Flavor: Raspberry Lemonade

Orders Ship Free Over $75 • 30-Day Returns

Product Details

Caffeine, without the crash. Green tea is rich in antioxidants and offers sustained energy throughout your day, with B vitamins to help boost natural energy.

Energy, stress & focus are supported by reducing brain fog and improving cognitive function with Ashwagandha, Guarana and Thiamin (B1).

Metabolism and mood are naturally energized with a B-Complex of B1, B2, B6 and B12. These vitamins work together for better energy, more efficient conversion of food into energy, with stress and mood supporting benefits.

Benefits

  • 125mg Green Tea Caffeine
  • Stable Source of Energy
  • Adaptogen Blend for Mental Clarity
  • B Vitamins to Convert Food into Energy
  • No Jitters or Crash

Ingredients

Thiamin (as thiamin HCl), Riboflavin (as riboflavin-5-sodium phosphate), Vitamin B6 (as pyridoxal-5-phosphate), Vitamin B12 (as methylcobalamin), Pantothenic Acid (as D-calcium pantothenate), Sodium, Guarana (Paullinia cupana), Caffeine (from Camellia sinensis )(herb). Other ingredients: L-Malic Acid, Natural Strawberry Flavor, Beet Root Powder (for color), Reb M (from Stevia Extract). Sodium Citrate, Silicon Dioxide, Beta Carotene (for color).

How to Take

Dissolve one packet into 10-12 ounces of chilled water, stir, sip, & wake up naturally!

Shipping & Returns

Enjoy free shipping on orders $75+!

We do our best to ship orders within 3 business days. Every Rookie product includes a 30-day satisfaction guarantee—love it or return it for a full refund.

For best results, take Burn and Hormone Balance for 90 days.

Currently, we ship exclusively within the US.

Complete Your Routine

View full details

Loved by You

Clean, Sustained Energy

Green Tea Extract

Guarana Extract

L-theanine

Methylated B vitamins

Calm, Sustained Energy

Reduces jitters and crashes: get a boost of natural, stable energy from green tea, L‑theanine, and guarana.

Focus & Mood Support

Maintain clear thinking, improve concentration, and boost your mood through a blend of vitamins and antioxidants.

Metabolism Boost

Help your body efficiently convert carbohydrates into usable energy, so you don’t store that extra fuel or crash in the afternoon.

Stress Resilience

Monitor your cortisol and regulate your nervous system through a mix of green tea and four B vitamins that work better together.

What We Leave Out

Non-GMO

Gluten Free

Soy Free

Sugar Free

Dairy Free

Vegan

Reviews and Questions

average rating 4.8 out of 5
Based on 214 reviews
  • 5 Stars
    191 Reviews
  • 4 Stars
    15 Reviews
  • 3 Stars
    2 Reviews
  • 2 Stars
    3 Reviews
  • 1 Star
    3 Reviews
95% of reviewers would recommend this product to a friend
Customer photos and videos
214 Reviews
Reviewed by Kaitlyn
I recommend this product
Rated 5 out of 5
Review posted

strawberry is divine!

I love the strawberry flavor! it's super smooth and I love the energy I feel. I have stopped taking my energy drinks and am starting to feel so much better

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Reviewed by Lacy
I recommend this product
Rated 5 out of 5
Review posted

I LOVE this product!

I have been using for about a month now and just LOVE it! Clean energy so I can stay focused at my desk for longer, and don't feel sick or sluggish afterwards. Will definitely be keeping packs with me always!

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Reviewed by Stephanie C.
Verified Buyer
I recommend this product
Wellness Concern
  • Energy
  • Focus
Rated 5 out of 5
Review posted

New Go-To for Wake Up

Love the flavor! Love the formula! Definitely my new go-to in the morning. I don't see myself going back to coffee now.

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Reviewed by Emily O.
Verified Buyer
I don't recommend this product
Rated 2 out of 5
Review posted

Old formula was better!

Used this product for years. Absolutely loved the Strawberry Fields flavor, but they just changed the formula and now I can’t say I’ll be buying it anymore. it lost all the natural tartness flavor it had before so it just tastes completely artificial now.

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Rookie

Hi Emily! We are so bummed too, and understand where you’re coming from! We would love to replace this for you for the new raspberry lemonade flavor to see if you prefer it, and we have more new options coming soon! Please email us, roxanne@rookiewellness.com!

Reviewed by Valorie M.
Verified Buyer
I recommend this product
Wellness Concern
  • Energy
  • Weight
  • Immunity
  • Focus
  • Hormonal Balance
Rated 5 out of 5
Review posted

So good

Not too sweet and great flavor! Perfect for a pick-me-up and a much better choice than an energy drink.

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Why Bre Loves It

"Wake has been a staple in my morning routine for years. She’s that supplement I look forward to every day—the one I pack when I travel and the one that powers me through my morning Pilates. Wake is everything I want in a caffeine supplement: reliable, energizing, and truly enjoyable."

-Keto Coach Bre

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