• Package of 'rookie. Wake' supplement with lemon and raspberries on a yellow background
  • Pink package of 'rookie. wake' with a single pink stick pack on a white background
  • Package of 'wake' supplement with strawberries on a pink background
  • Two 'wake' energy stick packs on a gradient pink background with text indicating benefits.
  • Rookie Wake Making Drink
  • Supplement package with 'Wake' branding and supplement facts label on a pink background
  • Supplement facts label with icons on a pink background
  • Pink 'rookie.'Wake supplement packaging on a white background
  • wake by rookie energy supplement packaging on a white background
  • Rookie Wake supplement package with pink and white design on a white background
  • Raspberry lemonade packaging with lemons and raspberries on a red background
  • Rookie Wake strawberry fields product packaging with a strawberry on a red background
  • Wake brand rookie energy drink mix in peach mango flavor, 30-serving pouch with individual packets displayed.
  • Wake .rookie. peach mango energy supplement pouch displayed with fresh peach, sliced fruit, and orange beverage on pink backg
  • Wake rookie peach mango juice boxes, fresh peach, banana slice, glass of juice, and stick displayed against pink background.
  • Peach mango flavored supplement packet in woven basket surrounded by fresh peaches.
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Complete Your Routine

Rated 4.8 out of 5
Based on 346 reviews
  • Metabolism
  • Improved Focus
  • Increased Energy

Wake

Wake

  • Green Tea
  • B Vitamins
  • Adaptogens
Servings: 30 Sticks ($1.60 per serving)
Flavor: Raspberry Lemonade

Orders Ship Free Over $75 • 30-Day Returns

Product Details

Caffeine, without the crash. Green tea is rich in antioxidants and offers sustained energy throughout your day, with B vitamins to help boost natural energy.

Energy, stress & focus are supported by reducing brain fog and improving cognitive function with Guarana and Thiamin (B1).

Metabolism and mood are naturally energized with a B-Complex of B1, B2, B6 and B12. These vitamins work together for better energy, more efficient conversion of food into energy, with stress and mood supporting benefits.

Benefits

  • 125mg Green Tea Caffeine
  • Stable Source of Energy
  • Adaptogen Blend for Mental Clarity
  • B Vitamins to Convert Food into Energy
  • No Jitters or Crash

Ingredients

Thiamin (as thiamin HCl), Riboflavin (as riboflavin-5-sodium phosphate), Vitamin B6 (as pyridoxal-5-phosphate), Vitamin B12 (as methylcobalamin), Pantothenic Acid (as D-calcium pantothenate), Sodium, Guarana (Paullinia cupana), Caffeine (from Camellia sinensis )(herb). Other ingredients: L-Malic Acid, Natural Strawberry Flavor, Beet Root Powder (for color), Reb M (from Stevia Extract). Sodium Citrate, Silicon Dioxide, Beta Carotene (for color).

How to Take

Dissolve one packet into 10-12 ounces of chilled water, stir, sip, & wake up naturally!

Shipping & Returns

Enjoy free shipping on orders $75+!

We do our best to ship orders within 3 business days. Every Rookie product includes a 30-day satisfaction guarantee—love it or return it for a full refund.

For best results, take Burn and Hormone Balance for 90 days.

Currently, we ship exclusively within the US.

Complete Your Routine

View full details

Loved by You

Clean, Sustained Energy

Green Tea Extract

Guarana Extract

L-theanine

Methylated B vitamins

Calm, Sustained Energy

Reduces jitters and crashes: get a boost of natural, stable energy from green tea, L‑theanine, and guarana.

Focus & Mood Support

Maintain clear thinking, improve concentration, and boost your mood through a blend of vitamins and antioxidants.

Metabolism Boost

Help your body efficiently convert carbohydrates into usable energy, so you don’t store that extra fuel or crash in the afternoon.

Stress Resilience

Monitor your cortisol and regulate your nervous system through a mix of green tea and four B vitamins that work better together.

What We Leave Out

Non-GMO

Gluten Free

Soy Free

Sugar Free

Dairy Free

Vegan

Reviews and Questions

Write a Review
average rating 4.8 out of 5
Based on 346 reviews
  • 5 Stars
    304 Reviews
  • 4 Stars
    23 Reviews
  • 3 Stars
    8 Reviews
  • 2 Stars
    5 Reviews
  • 1 Star
    6 Reviews
94% of reviewers would recommend this product to a friend
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346 Reviews
Reviewed by Taylor P.
Verified Buyer
I recommend this product
Wellness Concern
  • Energy
Rated 5 out of 5
Review posted

So good!

I have been buying this product and drinking it for 2 years every morning! I was starting to not feel very good from drinking so many energy drinks, this is a better option for me and I love the taste!

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Reviewed by Heather W.
Verified Buyer
I recommend this product
Wellness Concern
  • Hormonal Balance
Rated 5 out of 5
Review posted

Wake

Absolutely love this product

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Reviewed by Stacy S.
Verified Buyer
I recommend this product
Wellness Concern
  • Mood
  • Sleep
  • Energy
  • Focus
  • Hormonal Balance
Rated 5 out of 5
Review posted

Wake

Love the taste! Works great!

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Reviewed by Paulina G.
Verified Buyer
I recommend this product
Wellness Concern
  • Sleep
  • Weight
  • Immunity
  • Energy
  • Hormonal Balance
Rated 5 out of 5
Review posted

Lo mejor para empezar el día.

Me encanta wake ,mi día lo empiezo con mucha energía!

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Reviewed by Caroline M.
Verified Buyer
I recommend this product
Wellness Concern
  • Energy
Rated 5 out of 5
Review posted

Love this stuff!

This gives me a slow and steady caffeine boost.

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Why Bre Loves It

"Wake has been a staple in my morning routine for years. She’s that supplement I look forward to every day—the one I pack when I travel and the one that powers me through my morning Pilates. Wake is everything I want in a caffeine supplement: reliable, energizing, and truly enjoyable."

-Keto Coach Bre

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