Skip to product information
1 of 7

BCAA + Electrolytes

Recovery BCAA

Recovery BCAA

Rated 4.9 out of 5
Based on 97 reviews

Sunflower fermented BCAA's and the right ratio of electrolytes in the quantity your body needs for optimal hydration and performance, and 0g of sugar!
Supplement Facts + Info
  • Customer-Satisfaction Guaranteed
  • Third-Party Tested
  • Free shipping over $75

Ingredients

Calcium (as Calcium Ascorbate), Magnesium (as Magnesium Ascorbate), Chloride (as Sodium Chloride), Sodium (as Sodium Chloride), Potassium (from Coconut Water Powder), BCAA 2:1:1 Blend (L-Leucine, L-Isoleucine, L-Valine), Coconut Water Powder, Citric Acid, Natural Flavor, Monk Fruit Extract, Silica, Reb M, Katemfe Fruit Extract.

Benefits

*BCAA Leucine activates pathways that support muscle growth.

*Decreases muscle soreness.

*Reduces exercise induced fatigue and helps increase your body's natural energy.

*Added electrolytes help multiply your hydration efforts.

How to Use

When needed, tear open a Rookie RECOVERY stick and pour its contents into a bottle of water. Stir or shake until the powder is fully dissolved. The powerful combination of Branch Chain Amino Acids (BCAAs) and electrolytes will aid in muscle repair, reduce soreness, and rehydrate your body. Drink the refreshing and delicious beverage to replenish lost fluids and electrolytes, promoting optimal recovery.

View full details
  • 5:1:1 VEGAN BCAAs

  • POTASSIUM

  • SODIUM

  • ELECTROLYTES

*75% of us are dehydrated

Dehydration is one of the largest contributors to fatigue, headaches, muscle aches, and decreased function of your neurotransmitters (your brainz!)

*Water isn't everything

When you sweat, you don't sweat water. You lose minerals and electrolytes, which need to be replaced.

*Electrolytes and Minerals

90% of the US has a mineral deficiency because of our low-grade soil. Our electrolytes give essential minerals needed for proper hydration.

*Naturally sweetened

No 11g of sugar here. Sweetened with monk fruit, we kept things all natural, just like nature intended.

  • Non-GMO

  • Gluten Free

  • Soy Free

  • Sugar Free

  • Dairy Free

  • Vegan

  • Recovery

    0g
    10
    5g

    Contains the proper ratio of sodium to potassium for optimal everyday hydration!

  • Liquid IV

    11g
    45
    0g
  • Prime

    2g
    25
    0g
  • Competitor 3

    0g
    0
    0g

Reviews and Questions

average rating 4.9 out of 5
Based on 97 reviews
  • 5 Stars
    90 Reviews
  • 4 Stars
    5 Reviews
  • 3 Stars
    0 Reviews
  • 2 Stars
    1 Review
  • 1 Star
    1 Review
93% of reviewers would recommend this product to a friend
Customer photos and videos
97 Reviews
Reviewed by Matt R.
Recovery BCAA
Reviewing
Recovery BCAA
I recommend this product
Wellness Concern
  • Mood
  • Energy
Rated 5 out of 5
Review posted

great tasting BCAAS

I started taking BCAAs mainly for post-workout recovery, and they’ve really helped with muscle soreness. Unexpected bonus—they’ve also cut down on the headaches I used to get after intense training. Super happy with the results.

Loading...
Was this helpful?
Reviewed by Lesa
Recovery BCAA
Reviewing
Recovery BCAA
I recommend this product
Rated 5 out of 5
Review posted

taste great!

Taste great!

Loading...
Was this helpful?
Reviewed by Olivia J.
Recovery BCAA
Reviewing
Recovery BCAA
I recommend this product
Wellness Concern
  • Energy
  • Weight
  • Hormonal Balance
Rated 5 out of 5
Review posted

I drink Rookie's recovery daily

Why I Swear by Rookie's Recovery

I’ve been exclusively drinking Rookie's BCAAs for over a year and a half, alongside my regular water intake, and I’m convinced they are the best amino acids out there. The importance of essential amino acids in my diet cannot be overstated, and Rookie delivers not only on efficacy but also on taste—truly out of this world!

Whether I’m hitting the gym or taking a rest day, these aminos are a game changer. During workouts, they significantly boost my recovery time, and on off days, they still positively impact my mental and physical wellbeing. It’s no overstatement to say they’ve become a crucial part of my daily routine.

Among the flavors I’ve tried, the watermelon flavor stands out as my absolute favorite. Each sip reminds me why I chose Rookie in the first place: unmatched taste and proven results. Honestly, if you’re considering a switch or starting out with amino acids, you can’t go wrong with Rookie.

Loading...
Was this helpful?
Reviewed by Miranda A.
Recovery BCAA
Reviewing
Recovery BCAA
I recommend this product
Wellness Concern
  • Energy
Rated 5 out of 5
Review posted

Best tasting BCAA on the market

Exactly as my title states. DELICIOUS

every other eaa/bcaa I've tried has been a chore to drink but this one is a ✨treat✨

Loading...
Was this helpful?
Reviewed by Cecily
Recovery BCAA
Reviewing
Recovery BCAA
I recommend this product
Rated 5 out of 5
Review posted

Awesome BCAA

Awesome quality BCAAs and quantity is sufficient for over a months worth of workouts if you take 3 times a week.

Loading...
Was this helpful?