How to use Rookie

How to use Rookie

Incorporating Rookie Wellness supplements into your daily routine can bring numerous benefits to your overall well-being. These supplements are designed to support your body's needs and promote optimal health. By providing essential vitamins, minerals, and nutrients, Rookie Wellness supplements can help fill any nutritional gaps in your diet. Consistently taking these supplements can enhance your energy levels, support immune function, improve cognitive performance, and contribute to a healthy metabolism.
Note: while some immediate effects may be felt upon starting the supplements, the full benefits may take around a week to become noticeable. This is because the body needs time to absorb and utilize the nutrients effectively. Therefore, it's recommended to incorporate Rookie Wellness supplements into your daily routine consistently over time to experience their maximum impact. Remember, individual results may vary, and it's always advisable to consult with a healthcare professional before starting any new supplement regimen.


To effectively use WAKE, and ignite your day, we suggest following these steps for a refreshing boost of energy.
Start by selecting your preferred flavor and ensure that you have a suitable container, such as a shaker bottle or a glass. Scoop or pour the recommended amount of powder according to the instructions provided on the packaging. Typically, this is one scoop or 1 stick to abouuuut 12 - 16oz of water (typical water bottle). Pour the powder into the container making sure to leave enough space in the container for shaking or stirring.
Secure the lid tightly and shake or stir vigorously for about 20-30 seconds to thoroughly mix the powder and liquid. Take small sips and enjoy the refreshing and revitalizing effects. It's important to note the recommended serving size, but you can absolutely control how strong the flavor is by adding water.

WAKE up and seize the day.


To experience the transformative power of dreams and fully rejuvenate your mind and body, turn to Sleep. This non-habit forming formula is designed to enhance your sleep experience and promote deep, restorative sleep. Incorporate this potent supplement into your evening routine about 30 minutes before bed for a tranquil journey into the realm of dreams. Start with the recommended concentration, taking one stick or scoop with 8-10oz of water before bedtime. Set a consistent sleep schedule and create a serene environment in your bedroom to foster relaxation. Within 30 minutes of taking the Rookie Sleep supplement, its carefully selected natural ingredients, including magnesium and low-dose melatonin along with herbal extracts, work harmoniously to guide you into a state of deep sleep. Awaken revitalized, as this supplement encourages a truly restful night's sleep without the risk of habit formation.

A great day starts with a good night SLEEP.


To maximize your post-workout recovery or just replenish your body from a day on the town, utilize the Rookie RECOVERY BCAA + Electrolyte Hydration. These convenient sticks are designed to support your body's healing process and provide essential nutrients. When needed, tear open a Rookie RECOVERY stick and pour its contents into a bottle of water. Stir or shake until the powder is fully dissolved. The powerful combination of Branch Chain Amino Acids (BCAAs) and electrolytes will aid in muscle repair, reduce soreness, and rehydrate your body. Drink the refreshing and delicious beverage to replenish lost fluids and electrolytes, promoting optimal recovery. The BCAAs in this formula assist in muscle protein synthesis, while electrolytes help restore balance and prevent dehydration. Incorporating Rookie RECOVERY sticks into your daily routine will help you bounce back faster, enabling you to pursue your goals with renewed vigor. Enjoy the benefits of this convenient and effective recovery solution by Rookie Wellness.

RECOVERY for every day.


To harness the power of plant-based nutrition and fuel your body with essential proteins, turn to the Rookie Plant-Based Protein. Incorporating this protein powder into your daily routine is simple and rewarding. Begin by selecting your preferred flavor from the available options. Then, add a scoop to a shaker cup, blender, smoothie, or whatever! Next, pour in your choice of liquid, such as water, almond milk, or a smoothie base. Shake or blend until the powder is fully dissolved and the mixture is smooth. This versatile protein powder can be enjoyed as a standalone shake or incorporated into your favorite recipes, such as smoothies, oatmeal, or baked goods. With its carefully curated blend of plant-based proteins, this supplement provides a rich source of amino acids to support muscle growth and repair. Additionally, it is free from animal products, making it an excellent choice for vegans and those with dietary restrictions.

Elevate your nutrition and fuel your body with PROTEIN and embrace the benefits of a plant-powered lifestyle.


Experience the ultimate immune support with Rookie IMMUNITY by Rookie Wellness. This powerhouse supplement is packed with over 8 bioavailable super nutrients, carefully selected to keep your inflammation down and your immune system balanced, boosted, and ready to combat sickness before it even has a chance to strike. Each nutrient plays a vital role in supporting your immune system: black garlic boosts immune function, elderberry soothes symptoms and prevents virus reproduction, mushrooms reduce inflammation, and zinc provides antioxidant protection. To incorporate Rookie IMMUNITY into your routine, simply dissolve one packet into 8-10 oz. of chilled water and drink regularly. For optimal results, take two packets a day. Fuel your body with the immune-boosting goodness of vitamin C, vitamin D, vitamin B6, zinc, shiitake mushroom, ginger root, elderberry, and black garlic found in IMMUNITY.

Fortify your defenses. Build IMMUNITY against illnesses.


When you wake up with that familiar tickle in your throat, reach for WELL by Rookie Wellness. This natural citrus-flavored supplement is specially formulated with vitamins and minerals that are renowned for their ability to shorten and alleviate cold and flu-like symptoms. Vitamin C, an essential ascorbic acid, plays a crucial role in the development and repair of body tissues. It aids in collagen formation, iron absorption, proper immune system functioning, and can alleviate symptoms associated with stress, colds, and aging. Vitamin E, an antioxidant powerhouse, helps protect cells from damage and supports immune function. The addition of ginger brings its own set of benefits, including alleviating nausea, reducing muscle pain and soreness, anti-inflammatory properties, blood sugar regulation, improved heart health, and assistance with indigestion. Simply dissolve Rookie WELL in 4-8 oz. of water and drink at the onset of cold-like symptoms. Embrace the refreshing citrus flavor and let the potent blend of vitamins, minerals, and ginger work their magic.

Face the day feeling empowered and feel WELL.