Hydration
Muscle Recovery
Electrolytes
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Orders Ship Free Over $75 • 30-Day Returns
If you're reading this, you're dehydrated. No, really. 75% of the U.S. population suffers from chronic dehydration, which can manifest as brain fog, fatigue, and muscle soreness, to name a few.
Recovery is mind and body recovery, with the proper amount of minerals and BCAAs for better hydration and brain function. We've used sunflower-fermented BCAAs for an all vegan amino acid blend and added the appropriate amounts of salt, magnesium and potassium for optimal mind and body hydration.
Enjoy free shipping on orders $75+!
We do our best to ship orders within 3 business days. Every Rookie product includes a 30-day satisfaction guarantee—love it or return it for a full refund.
For best results, take Burn and Hormone Balance for 90 days.
Currently, we ship exclusively within the US.
Sweat isn’t just how your body cools: it’s also how it loses sodium, magnesium, and other key electrolytes. Naturally replenish those minerals to rehydrate and improve your overall recovery.
Delayed onset muscle soreness, aka DOMS, aka why you can’t walk upstairs two days after a workout. BCAA+ helps rebuild and repair muscles so you bounce back quicker.
Staying properly hydrated and fueled with electrolytes improves energy levels, physical performance, and reduces fatigue before, during, and after your workouts.
Staying hydrated isn’t just important for workouts: consuming key minerals helps support brain function (aka clear brain fog), daily energy levels, and even sleep.
perfect pick me up, especially on those days coffee has outweighed my water intake
I have been using this hydration BCAA drink for several days now and I am honestly impressed with how refreshing and light it feels. The coconut pineapple flavor is very прият pleasant and not too sweet, which I really like because some drinks can be overwhelming. I noticed that it helps me stay hydrated throughout the day, especially after being active or when I feel low on energy. It mixes easily with water and does not leave any weird aftertaste. I also like that it includes electrolytes, which makes it even better for daily use. Overall, this is a great option if you are looking for something to support hydration and recovery in a simple and tasty way. I would definitely keep using it and recommend it to others.
*This review was collected as part of a promotion.
This hydration supplement is a game-changer for anyone looking to level up their recovery and stay energized throughout the day. The Rookie Hydration BCAA + Electrolytes blend provides a perfect balance of essential amino acids and minerals, making it incredibly effective at preventing muscle fatigue and dehydration during intense workouts. Unlike many other supplements, it mixes smoothly without any gritty residue and offers a refreshing, clean taste that isn't overly sweet or artificial. It is a fantastic, high-quality option for maintaining peak performance and staying properly hydrated without any fuss. received as a part of an educational promotion
*This review was collected as part of a promotion.
As someone who drinks water with electrolytes pretty often, I actually really liked these. I’ve tried a lot of electrolyte drinks and mixes, and a lot of them can be super chalky, thick, or just have a weird aftertaste. This one wasn’t like that at all. The flavor is really good. I go to HOTWORX a lot, so I’m usually working out in saunas and sweating quite a bit. Because of that, staying hydrated is really important for me. I need something that actually helps me feel replenished, not just something that tastes good. This worked really well for that. It mixes easily with water and doesn’t feel gritty. Overall, it’s a solid product. Good taste, good texture, and it actually does what it’s supposed to do. I’ll definitely keep using it, especially with how often I’m in the sauna. I receive this as part of an educational promotion.
*This review was collected as part of a promotion.
I am obsessed with this hydration mix!!! It is super easy to mix up and dissolves perfectly every time, leaving no weird residue at the bottom or floaties. The flavor is really good; the coconut and pineapple blend together for a really tasty, tropical treat. I love that it's packed with electrolytes because they help me stay hydrated throughout the day, and I feel like I've been feeling better and more energized.. even with it being sugar free. I'm so happy that I was able to try these!! I absolutely love this drink!
*This review was collected as part of a promotion.
