Sleep

*Magnesium can help fight depression, boost exercise performance, has anti-inflammatory benefits, can help convert food into energy, helps create new proteins from amino acids, and is considered a natural treatment for anxiety.  

*Valerian Root is often referred to as ‘nature’s valium’. It has been used since ancient times to promote tranquility and sleep.

*Passion Flower studies show it helps relieve symptoms of anxiety and insomnia, while other aspects have shown benefits for digestive and stomach problems.  

*Melatonin may improve sleep and seasonal depression.a

Magnesium Bisglycinate

The best form of magnesium for sleep: calms the nervous system, eases muscle tension, reduces anxiety, and promotes deeper sleep. 

Valerian Root Extract

An ancient herb known as “nature’s valium” enhances the brain's GABA activity, reducing overthinking and evening anxiety. 

Passion Flower Extract

An anti-anxiety botanical that improves relaxation, calms the nervous system, and helps reach deep, restful sleep.

Melatonin

A microdose of melatonin supports the body’s circadian rhythm for better sleep without morning grogginess.

The most relaxing part of your nighttime routine: mix with cool or warm water to sip while you get ready for bed and wake up feeling refreshed. 

Drink about 20–30 minutes before you want to fall asleep.