Hydration
Muscle Recovery
Electrolytes
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Orders Ship Free Over $75 • 30-Day Returns
If you're reading this, you're dehydrated. No, really. 75% of the U.S. population suffers from chronic dehydration, which can manifest as brain fog, fatigue, and muscle soreness, to name a few.
Recovery is mind and body recovery, with the proper amount of minerals and BCAAs for better hydration and brain function. We've used sunflower-fermented BCAAs for an all vegan amino acid blend and added the appropriate amounts of salt, magnesium and potassium for optimal mind and body hydration.
Enjoy free shipping on orders $75+!
We do our best to ship orders within 3 business days. Every Rookie product includes a 30-day satisfaction guarantee—love it or return it for a full refund.
For best results, take Burn and Hormone Balance for 90 days.
Currently, we ship exclusively within the US.
Sweat isn’t just how your body cools: it’s also how it loses sodium, magnesium, and other key electrolytes. Naturally replenish those minerals to rehydrate and improve your overall recovery.
Delayed onset muscle soreness, aka DOMS, aka why you can’t walk upstairs two days after a workout. BCAA+ helps rebuild and repair muscles so you bounce back quicker.
Staying properly hydrated and fueled with electrolytes improves energy levels, physical performance, and reduces fatigue before, during, and after your workouts.
Staying hydrated isn’t just important for workouts: consuming key minerals helps support brain function (aka clear brain fog), daily energy levels, and even sleep.
As a breastfeeding mom this stuff keeps me hydrated!!! Tastes amazing.
I have been using the Rookie Wellness Peach Lemonade hydration packets for several weeks and I like them better than many other hydration or electrolyte products that I have tried. The flavor is good and does not have a bad aftertaste. It is, however, very strong, so I add double the amount of water that is listed. The packaging is good and is strong enough to throw in a bag and not worry about the packaging ripping. I received this product as part of a promotion in return for my honest opinion.
*This review was collected as part of a promotion.
Honestly, I wasn’t expecting anything special, but Rookie Hydration BCAA + Electrolytes really impressed me. First of all, the coconut pineapple flavor is so good — refreshing, light, and without that weird artificial taste a lot of hydration drinks have. I noticed the biggest difference on long busy days when I have multiple clients, barely any time to drink enough water, and I’m constantly on my feet. After drinking it, I genuinely feel more hydrated and less exhausted. I also love that it’s not just electrolytes but includes BCAA too, which makes it feel even better for active days. Overall, this has honestly become such a good find for me, especially for hot weather, work, or workouts.
*This review was collected as part of a promotion.
It tastes really good I was really surprised!
This is one of those products that are hard to review. I didn't know much about BCAA's before trying this. I'm one of those people who need the electrolytes but I wasn't sure about the BCAA's. I do workout multiple times a week and i'm very active. I don't always hit my water or protein goals. That's what this supplement is for. After about a week of daily use, I started to feel more hydrated, especially after a lift. My muscles didn't feel as sore as they usually would. But that could also be placebo. The taste is hard to get used to. It's pretty salty. But overall trying this product was a good experience. If you've been interested in trying BCAA's then i would recommend this to you.
*This review was collected as part of a promotion.
