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Complete Your Routine

Rated 4.9 out of 5
Based on 106 reviews
  • Hydration
  • Muscle Recovery
  • Electrolytes

Hydration BCAA

Hydration BCAA

  • 5g Sunflower fermented BCAAs
  • 3:1 Sodium Potassium Ratio
  • Electrolytes for better hydration
Servings: 30 Sticks ($1.60 per serving)
Flavor: Coconut Pineapple

Orders Ship Free Over $75 • 30-Day Returns

Product Details

If you're reading this, you're dehydrated. No, really. 75% of the U.S. population suffers from chronic dehydration, which can manifest as brain fog, fatigue, and muscle soreness, to name a few.

Recovery is mind and body recovery, with the proper amount of minerals and BCAAs for better hydration and brain function. We've used sunflower-fermented BCAAs for an all vegan amino acid blend and added the appropriate amounts of salt, magnesium and potassium for optimal mind and body hydration. 

Benefits

*BCAA Leucine activates pathways that support muscle growth.

*Decreases muscle soreness.

*Reduces exercise induced fatigue and helps increase your body's natural energy.

*Added electrolytes help multiply your hydration efforts.

Ingredients

Calcium (as Calcium Ascorbate), Magnesium (as Magnesium Ascorbate), Chloride (as Sodium Chloride), Sodium (as Sodium Chloride), Potassium (from Coconut Water Powder), BCAA 2:1:1 Blend (L-Leucine, L-Isoleucine, L-Valine), Coconut Water Powder, Citric Acid, Natural Flavor, Monk Fruit Extract, Silica, Reb M, Katemfe Fruit Extract.

How to Take

When needed, tear open a Rookie RECOVERY stick and pour its contents into a bottle of water. Stir or shake until the powder is fully dissolved. The powerful combination of Branch Chain Amino Acids (BCAAs) and electrolytes will aid in muscle repair, reduce soreness, and rehydrate your body. Drink the refreshing and delicious beverage to replenish lost fluids and electrolytes, promoting optimal recovery.

Shipping & Returns

Enjoy free shipping on orders $75+!

We do our best to ship orders within 3 business days. Every Rookie product includes a 30-day satisfaction guarantee—love it or return it for a full refund.

For best results, take Burn and Hormone Balance for 90 days.

Currently, we ship exclusively within the US.

Complete Your Routine

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All The Good Stuff

Sodium

potassium

sunflower bcaas

electrolytes

Loved by You

Hydration that Hits

Sweat isn’t just how your body cools: it’s also how it loses sodium, magnesium, and other key electrolytes. Naturally replenish those minerals to rehydrate and improve your overall recovery. 

No More Sore

Delayed onset muscle soreness, aka DOMS, aka why you can’t walk upstairs two days after a workout. BCAA+ helps rebuild and repair muscles so you bounce back quicker.

Boost Energy & Endurance

Staying properly hydrated and fueled with electrolytes improves energy levels, physical performance, and reduces fatigue before, during, and after your workouts.

Key Minerals for Overall Health

Staying hydrated isn’t just important for workouts: consuming key minerals helps support brain function (aka clear brain fog), daily energy levels, and even sleep.

What we leave out

Non-GMO

Gluten Free

Soy Free

Sugar Free

Dairy Free

Vegan

Reviews and Questions

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average rating 4.9 out of 5
Based on 106 reviews
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93% of reviewers would recommend this product to a friend
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106 Reviews
Reviewed by Bree
Hydration BCAA
Reviewing
Hydration BCAA
I recommend this product
Wellness Concern
  • Energy
  • Mood
Rated 5 out of 5
Review posted

Unreleased flavor 🤫

I had the chance to receive a sample of an unreleased flavor and AHHHH! This is my fave hydration supplement and helps my headaches so much.

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Reviewed by Tori C.
Verified Buyer
Hydration BCAA
Reviewing
Hydration BCAA
I recommend this product
Wellness Concern
  • Energy
  • Aging
Rated 5 out of 5
Review posted

We love this stuff

Delicious flavor and somehow no sugar. 10/10 recommend!

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Reviewed by Valorie M.
Verified Buyer
Hydration BCAA
Reviewing
Hydration BCAA
I recommend this product
Wellness Concern
  • Energy
  • Weight
  • Immunity
  • Focus
  • Hormonal Balance
Rated 5 out of 5
Review posted

Our favorite!

We love this product! Initially we found it at retail store and have tried both flavors but my husband loves this flavor best! It is amazing after a workout or even the next day after some adult beverages! Rehydrating my muscles/body after a run every time and I’m not stiff and slow the next morning.

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Reviewed by Sandy T.
Verified Buyer
Hydration BCAA
Reviewing
Hydration BCAA
I recommend this product
Wellness Concern
  • Energy
Rated 5 out of 5
Review posted

Recovery Pineapple and Coconut

I notice an immediate difference and feel much better when I drink it.

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Reviewed by Stacy H.
Verified Buyer
Hydration BCAA
Reviewing
Hydration BCAA
I recommend this product
Wellness Concern
  • Mood
  • Energy
  • Immunity
  • Hormonal Balance
  • Libido
Rated 5 out of 5
Review posted

Amazing

I love the recovery drink! I used this on a bachelor/bachelorette weekend and not one single hangover! Anyone in their 30s knows how amazing that is!

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