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Complete Your Routine

Rated 4.9 out of 5
Based on 102 reviews
  • Hydration
  • Muscle Recovery
  • Electrolytes

Recovery BCAA

Recovery BCAA

  • 5g Sunflower fermented BCAAs
  • 3:1 Sodium Potassium Ratio
  • Electrolytes for better hydration
Servings: 30 Sticks ($1.63 per stick)
Flavor: Coconut Pineapple

Frequency: Deliver every 30 Days

Orders Ship Free Over $75 • 30-Day Returns

Product Details

If you're reading this, you're dehydrated. No, really. 75% of the U.S. population suffers from chronic dehydration, which can manifest as brain fog, fatigue, and muscle soreness, to name a few.

Recovery is mind and body recovery, with the proper amount of minerals and BCAAs for better hydration and brain function. We've used sunflower-fermented BCAAs for an all vegan amino acid blend and added the appropriate amounts of salt, magnesium and potassium for optimal mind and body hydration. 

Benefits

*BCAA Leucine activates pathways that support muscle growth.

*Decreases muscle soreness.

*Reduces exercise induced fatigue and helps increase your body's natural energy.

*Added electrolytes help multiply your hydration efforts.

Ingredients

Calcium (as Calcium Ascorbate), Magnesium (as Magnesium Ascorbate), Chloride (as Sodium Chloride), Sodium (as Sodium Chloride), Potassium (from Coconut Water Powder), BCAA 2:1:1 Blend (L-Leucine, L-Isoleucine, L-Valine), Coconut Water Powder, Citric Acid, Natural Flavor, Monk Fruit Extract, Silica, Reb M, Katemfe Fruit Extract.

How to Take

When needed, tear open a Rookie RECOVERY stick and pour its contents into a bottle of water. Stir or shake until the powder is fully dissolved. The powerful combination of Branch Chain Amino Acids (BCAAs) and electrolytes will aid in muscle repair, reduce soreness, and rehydrate your body. Drink the refreshing and delicious beverage to replenish lost fluids and electrolytes, promoting optimal recovery.

Shipping & Returns

Enjoy free shipping on orders $75+!

We do our best to ship orders within 3 business days. Every Rookie product includes a 30-day satisfaction guarantee—love it or return it for a full refund.

For best results, take Burn and Hormone Balance for 90 days.

Currently, we ship exclusively within the US.

Complete Your Routine

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All The Good Stuff

Sodium

potassium

sunflower bcaas

electrolytes

Loved by You

Hydration that Hits

Sweat isn’t just how your body cools: it’s also how it loses sodium, magnesium, and other key electrolytes. Naturally replenish those minerals to rehydrate and improve your overall recovery. 

No More Sore

Delayed onset muscle soreness, aka DOMS, aka why you can’t walk upstairs two days after a workout. BCAA+ helps rebuild and repair muscles so you bounce back quicker.

Boost Energy & Endurance

Staying properly hydrated and fueled with electrolytes improves energy levels, physical performance, and reduces fatigue before, during, and after your workouts.

Key Minerals for Overall Health

Staying hydrated isn’t just important for workouts: consuming key minerals helps support brain function (aka clear brain fog), daily energy levels, and even sleep.

What we leave out

Non-GMO

Gluten Free

Soy Free

Sugar Free

Dairy Free

Vegan

Reviews and Questions

average rating 4.9 out of 5
Based on 102 reviews
  • 5 Stars
    95 Reviews
  • 4 Stars
    5 Reviews
  • 3 Stars
    0 Reviews
  • 2 Stars
    1 Review
  • 1 Star
    1 Review
93% of reviewers would recommend this product to a friend
Customer photos and videos
102 Reviews
Reviewed by Stacy H.
Verified Buyer
Recovery BCAA
Reviewing
Recovery BCAA
I recommend this product
Wellness Concern
  • Mood
  • Energy
  • Immunity
  • Hormonal Balance
  • Libido
Rated 5 out of 5
Review posted

Amazing

I love the recovery drink! I used this on a bachelor/bachelorette weekend and not one single hangover! Anyone in their 30s knows how amazing that is!

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Reviewed by Sarah P.
Verified Buyer
Recovery BCAA
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Recovery BCAA
I recommend this product
Wellness Concern
  • Mood
  • Sleep
  • Energy
  • Immunity
  • Libido
Rated 5 out of 5
Review posted

Delicious

Look forward to this everyday!

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Reviewed by Kayelle
Recovery BCAA
Reviewing
Recovery BCAA
I recommend this product
Rated 5 out of 5
Review posted

5 Stars

Favorite flavor for sure which I was not anticipating so definitely give it a try.

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Reviewed by Kathy M.
Recovery BCAA
Reviewing
Recovery BCAA
I recommend this product
Wellness Concern
  • Energy
Rated 5 out of 5
Review posted

watermelon lime for the win!

This BCAA product tastes just like Sour Patch watermelon candy—which I actually really like! It’s tangy, sweet, and has that sour kick at the start that makes it fun to drink during workouts. I’ve tried a lot of BCAAs and some are hard to get down, but this one’s super easy to sip on. Helps with recovery and keeps me hydrated, so it’s a win-win.

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Reviewed by Savannah B.
Verified Buyer
Recovery BCAA
Reviewing
Recovery BCAA
I recommend this product
Wellness Concern
  • Weight
  • Energy
  • Sleep
  • Immunity
Rated 5 out of 5
Review posted

So refreshing!

I can't stop drinking these! The watermelon lime is my FAVORITE. So refreshing after a workout!

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