Pumpkin Spice Protein Smoothie

Pumpkin Spice Protein Smoothie

Indulge in a taste of fall with this creamy and delicious pumpkin spice protein smoothie, powered by Rookie's Vegan Vanilla Protein Powder. Whether you're refueling after a workout or just in need of a quick and nutritious treat, this smoothie is packed with the flavors you love and the nutrients you need. Let's get blending!


  • 1 scoop Rookie Vegan Vanilla Protein powder
  • 2/3 cup unsweetened almond milk (you can also use cashew, oat, or skim milk)
  • 1/4 cup pumpkin purée (make sure it's pure pumpkin, not pie mix!)
  • 1/4 cup plain nonfat Greek yogurt
  • 1 tsp natural maple extract
  • 1 tbsp pure maple syrup
  • 1/2 tsp ground cinnamon
  • 1/2 tsp pumpkin pie spice or apple pie spice for a twist
  • 3-5 ice cubes (depending on desired thickness)
  • 1 pinch kosher salt
  • Optional: cinnamon sugar or your favorite topping to sprinkle


  1. Unleash Your Blender: Gather all your ingredients and place them in your blender. Be sure to include that scoop of Rookie Vegan Vanilla Protein powder to infuse your smoothie with a wholesome protein boost.
  2. Blend to Perfection: With a quick flick of the switch, blend everything to an incredibly smooth consistency that's both awesome and irresistible. Feel free to adjust the texture by adding more or less ice, depending on your preference.
  3. Add a Personal Touch: If you're in the mood for a little extra indulgence, sprinkle some cinnamon sugar or your favorite fun topping. It's all about making this healthy smoothie uniquely yours!
  4. Sip and Enjoy: Pour your Rookie's Pumpkin Spice Protein Smoothie into a glass, grab a straw, and indulge in a taste sensation that's as nutritious as it is delectable.

    Here's to embracing health and flavor with a delightful smoothie that's perfect for any season. Enjoy your Rookie's Pumpkin Spice Protein Smoothie – a nutritious, easy-to-make treat that's always a hit! 🎃🥤

    Explore more amazing products at Rookie Wellness to boost your healthy lifestyle

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