Rookie Wellness | Recipe | Pumpkin Spice Protein Balls

Pumpkin Spice Protein Balls

Indulge in the flavors of the season with our Pumpkin Spice Protein Balls, a nourishing treat that tastes as wonderful as it sounds. Crafted with wholesome ingredients like Old-Fashioned Rolled Oats, chia seeds, and the luscious Rookie Vanilla Protein Powder, these protein-packed morsels are not only satisfying but also friendly to those on a wellness journey. The hint of pumpkin puree mixed with almond butter and maple syrup creates a tantalizing flavor, making it a guilt-free pleasure. Whether you're just starting a healthier lifestyle or looking for a new favorite snack, these Pumpkin Spice Protein Balls are a simple and enjoyable way to nourish your body. Enjoy them on-the-go or as a rewarding post-workout snack, and allow the comforting spices to embrace your taste buds!


  • 2 cups Old-Fashioned Rolled Oats
  • ½ cup Rookie Vanilla Protein Powder
  • 2 tablespoons Chia Seeds
  • 2 teaspoons Pumpkin Pie Spices
  • ½ cup Pumpkin Puree
  • ½ cup Almond Butter
  • ⅓ cup Maple Syrup


  1. Time to Party with Oats! In a large mixing bowl, whisk together oats, chia seeds, Rookie Vanilla Protein Powder, and pumpkin pie spices like you're DJing a flavor festival.
  2. Unleash the Pumpkin Power! Add that luscious almond butter, delightful pumpkin puree, and golden maple syrup into the mix.
  3. Get Your Hands in There! Stir everything up with a silicone spatula until things get wild and crazy. It'll get dryer, so grease those hands and knead/squeeze like you're shaping fun. If things get too dry, splash in 1-2 tablespoons of melted coconut oil or water.
  4. Roll 'em into Little Flavor Bombs! Using a small cookie dough scoop, scoop, pack, and roll each protein ball between greased hands. Have fun; it's like playdough, but tastier!
  5. Create a Parade of Protein Balls! Line 'em up on a parchment-covered plate and repeat until you have 16 fabulous protein balls.

STORAGE Your Snacks' Cozy Home: Store your protein gems in an airtight container in the fridge for up to 4 days or freeze them in zip-lock bags for up to a month. When you're ready to feast, thaw them at room temperature for a few hours and enjoy!

These Pumpkin Spice Protein Balls are ready to rock your snack world, so roll up your sleeves and dive into some delicious fun! Check out the products at Rookie Wellness to make your wellness journey even more delightful!

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