*Magnesium can help fight depression, boost exercise performance, has anti-inflammatory benefits, can help convert food into energy, helps create new proteins from amino acids, and is considered a natural treatment for anxiety. Â
*Valerian Root is often referred to as ‘nature’s valium’. It has been used since ancient times to promote tranquility and sleep.
*Passion Flower studies show it helps relieve symptoms of anxiety and insomnia, while other aspects have shown benefits for digestive and stomach problems. Â
*Melatonin may improve sleep and seasonal depression.