*Magnesium can help fight depression, boost exercise performance, has anti-inflammatory benefits, can help convert food into energy, helps create new proteins from amino acids, and is considered a natural treatment for anxiety.
*Valerian Root is often referred to as ‘nature’s valium’. It has been used since ancient times to promote tranquility and sleep.
*Passion Flower studies show it helps relieve symptoms of anxiety and insomnia, while other aspects have shown benefits for digestive and stomach problems.
*Low-Dose Melatonin may improve sleep and seasonal depression.
*Green tea - improves brain function, fat loss, can lower the risk of heart disease, and increases fat burning by boosting the metabolic rate. It contains properties that can reduce inflammation.
Green tea has been reported to give more stable energy and help you be more productive than when drinking coffee.
*Ashwagandha - can reduce blood sugar, cortisol levels, and may reduce stress and anxiety while boosting concentration.
*Thiamin (Vitamin B1) - enables the body to use carbohydrates to create energy.
*Riboflavin (Vitamin B2) - helps break down proteins, fats, and carbohydrates and helps maintain the body’s energy supply.
